well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

Best reply by Kristen Nikki:

No, if you eat less, your body will adjust and then the next time you eat the slightest bit of more food, like an extra snack, you gain more weight than you usually would.

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Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism?

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