A diet for pre diabetic individuals will reduce the risks associated with the development of type 2 diabetes. Those who are diabetic find themselves with a lack of energy, extreme fatigue, a constant thirst and even spells of being stressed without any explanation. If you are like many and you are facing these symptoms and your blood sugar is creeping up above normal, look at your diet. Those who are pre diabetic often have a diet that’s rich in carbs. That is one big part of the problem.

Another part of the diet to take a hard look at is hidden food intolerances. Common foods like wheat, corn, yeast, egg, tomato, potato, or even beef can increase your insulin resistance and raise your blood sugar if you have developed a subtle intolerance to them. Eliminate any suspect food for at least 4 days and then test it on the fifth day. If your blood sugar is even higher than usual within 24 hours after the test meal, you may have identified a food to remove from your diet for a few months before you re-test.

Pre Diabetic Diet Choices

The reason people develop pre diabetes is because their body is not digesting the food they eat the way it should. There are certain foods that cause a sudden spike in blood sugar levels and cause people to gain weight quickly. Those are foods like white breads, pasta, white rice, sweets and high carb foods. Again, this happens because their body has a difficult time digesting these types of foods. Eventually these foods cause inflammation within the body which makes it difficult for the cells in the body to absorb the insulin that the pancreas is producing to deal with all the excess sugar.

Some people think that they can continue to eat the way they do and their symptoms will simply disappear over time. Unfortunately, things only get worse. The best plan is to find a good diet that will help you manage what you do and do not eat so that you can take control of your health and reverse your pre diabetes.

Many different diet plans will get your health back in order. Here are three that we like:

* The Dr. Neal D Barnard Diet: This diet focuses on a low fat diet packed with vegetables. This vegetarian diet does not contain any animal products within it. Though it sounds drastic, it actually works to reduce blood pressure, helps you to lose weight and improves cholesterol. You do not have to give up carbs on this diet.

* The Low Glycemic Index Diet: There are certain carbs that you can continue to eat without affecting your blood sugar levels. You will learn which carbs you can eat when you follow this diet.

* Dr. Bernstein’s Diabetes Solution Diet: This is a popular diet because it is a low carb diet that is very easy to follow and achieves the best results for people that are not interested in becoming vegetarian. Your blood sugar levels will respond quite well when you eat a minimal amount of carbs each day.

The right diet for pre diabetic people is the one that works for them fastest and most efficiently. If you can give up animal products without a problem, then Dr. Neal D Barnard’s diet may be the best option. For those who will struggle with this but have more control over the foods they eat, consider the Low Glycemic Index diet. The bottom line is to find one that you can stick with to get results from.

Discover what else you can do beyond diabetes drugs to help yourself bring down your blood sugar with foods and other natural treatments. Visit us at www.HighBloodSugarSolution.com and claim your free download of the “Defying Diabetes Insider Report Kit” — Click Here

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