Trying to get in shape with a low amount of testosterone in your body is like pushing a boulder up a hill while someone clings to your feet. After all, not only does this hormone build lean tissue mass, but it also breaks down fat cells.

Unfortunately, most people are not optimizing testosterone production in their bodies.

So here is how to increase testosterone in your body:

1. Have a high amount of fat: Just make sure you have healthy fat and don’t skimp on the plant saturated fat here. You see, saturated fat is more readily converted into testosterone. And stay away from any type of low fat plan.

2. Keep your sleep cycles as stable as possible: You see, the majority of testosterone is produced when you are asleep. Thus, if your sleep schedule is very unstable so will your production of testosterone. So make sure you wake up and fall asleep at the same time every night.

3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.

4. Use heavier weights: At the very least have some sets where you go all the way down to five repetitions. You see, heavier loads make your body secrete more testosterone. Now the key here is to slowly work your way up here.

5. Reduce insulin: The more insulin you have floating around the less testosterone your body will produce. So make sure you keep your insulin levels as low as possible. The best way to do this is by having balanced meals with lots of vegetables.

6. Avoid stress that is from social dominance: People that are under social dominance produce less testosterone than those that are not. Thus, if you have a job with an abusive boss consider switching companies.

Increasing testosterone is a great way to get your body to its physical potential. The key here is to take action because without action nothing will change!

Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to tone arms. Figure out how to get sexy and toned arms by visiting her website with advice on how to lose arm fat right now!

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment