A good number of individuals are bereft of natural vitamin sources in their diet, which leads to vitamin deficiency and the resulting complications. It is unequivocally clear that vitamin supplements can help people overcome said deficiencies, but the vast majority of humans can get most, if not all of their recommended daily allowance of vitamins simply by eating foods that provide natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Store-bought vitamins need regular replenishment as they do not incorporate themselves into the body, so it is imperative that one knows about the natural vitamin sources related to different types of vitamins.

Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Examples of natural sources of Vitamin B2 – whole grains, organ meats, blackstrap molasses, legumes (including nuts), brewer’s yeast.

Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

Natural Vitamin B4 sources – organ meats, egg yolk, wheat germ, soybeans, brewer’s yeast, fish, legumes.

Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

Natural Vitamin B6 sources – whole grains, organ meats, meat (in general), blackstrap molasses, wheat germ, brewer’s yeast.

Examples of natural sources of Vitamin B7 – brewer’s yeast, egg yolks, sardines, legumes, whole grains, unpolished rice, liver.

Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Natural Vitamin B12 sources – organ meats, pork, fish, dairy (eggs, milk and cheese), bananas, peanuts, kelp, lamb.

Natural vitamin B13 sources are root vegetables, liquid whey

Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

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