Many health professionals say there are specific types of foods that help people lose weight and keep it off. These foods help people feel fuller, feel better emotionally, feel fewer cravings and burn extra fat. Start adding theses foods to your diet and you’ll not only be able to lose more weight, you’ll also improve your mood.

Eat more beans, say health experts. Bean are loaded with fiber and protein. Many health experts claim the high amounts of fiber and protein in beans help dieters stay fuller longer compared to other foods that don’t have as much fiber and protein. One research study found that women who ate a high-protein low fat diet lost more weight than other women in a control group who followed a high-carbohydrate food plan. If you’re trying to lose more weight and feel fuller longer, add beans to your diet.

Try eating half a grapefruit right before meals each day to lose weight. Adding grapefruit to your diet is one of the best ways to get rid of extra pounds. The chemical ingredients in grapefruits, say experts, help insulin levels and balanced insulin levels help prevent cravings, which help you lose weight. The high concentration of fiber in grapefruits also help keep you fuller longer.

Eat eggs for breakfast and increase your energy as well as lose weight. There’s about seven grams of protein in eggs, so eating two eggs will supply women with about 30 percent of their protein needs of protein every day. The protein in eggs will give you a lot of energy and keep you fuller longer throughout the day, which will help prevent binge eating.

Try adding sardines to your diet and boost your mood. Health professionals state that sardines are packed with lots of omega-3 fatty acids, and these fatty acids help improve the hormones that make you feel happier. You can also find other foods that are high in omega-3s like tuna, Alaskan salmon, walnuts and flaxseed. If you’re not into eating fish, try fish oil supplements that contain sardines. When you’re feeling better emotionally, you’re less likely to overeat.

Low-fat dairy products can help you lose fat, especially stomach fat, say health experts. Aim to eat three to five low-fat dairy servings each day like low-fat milk, low-fat cheese and low-fat yogurt. Be sure to stay on a diet that’s low in calories. A research study performed at Curtin’s School of Public Health found that study participants who consumed five servings of low-fat dairy foods each and every day lost more weigh and more visceral fat compared to others in a control group who consumed a similar number of calories without increasing their dairy consumption.

Fill your diet with these fat-burning and feel-good foods to help you lose weight and keep it off forever.

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