Let me ask you two questions. First, how many sit ups have you done to date, but still not seen any visible signs of a six pack? Secondly, how many pieces of home gym equipment have you stored under the bed or in the garage that you didn’t touch after New Year’s Day?

Everybody has a six pack, but most of us hide it under a layer of flab. If you want to show you abs off, then you need to shed the fat first. Many people have been mislead to think that sit ups will burn off fat all on their own, but the truth is that no type of exercise (especially not sit ups) will help if you’re still eating the wrong types of foods. Chicken and tuna are great for maintaining the protein levels, which will help you to build muscle. But you also need to focus on eliminating the stodgy, fat collecting types of foods such as pasta, potatoes, rice and bread.

According to most surveys, women voted six pack abs as the most physically attractive part of a man. 90% of women aren’t interested in bulky guys, but just a man who is lean and toned. So don’t sweat it about working yourself into the ground! The most strenuous and boring stomach exercises such as sit ups and crunches are actually the least effective in getting a six pack. Hooray! So what does work? Firstly, once you’re committed mentally (which is 90% of the battle) you simply need to follow these basic principles…

Well actually, there’s more than one type of exercise routine that you should be focusing on to achieve this, from cardio style routines to strength resistance to weights. But what you must realize is that your physical form will be the result of a well informed eating plan. This does not mean a fad diet or avoiding fatty foods. It’s all about understanding food away from what the media wants you to believe.

4. High Intensity Interval Training It has been proven many times that high intensity training has far more benefits over normal endurance style cardio workouts and it is ideal for not only developing muscle but also shedding off the pounds too. The are many reasons why high intensity cardio workouts are so effective, but one of the most appealing is that it will cause a continuous high metabolic rate long after you’ve finished your workout.

For example, instead of eating 3 set meals a day and feeling bloated after each one, try to break up your meals into several smaller portions throughout the day, which will help you to sustain your metabolism as a result. I know that it’s all easier said than done, but I can assure you that once you settle into a comfortable routine that suits you, at not the magazines and fads, then you’ll naturally build momentum and motivation when you start to see your body shape up the way you wanted it to. Mike Geary’s book, the Truth About Abs does a great job of getting you in the right mindset along with showing you exactly what you need to eat and how you need to spend your time working out in order to get an amazing lean body and gorgeous six pack abs.

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