You will have to make your own mind up on whether cholesterol or omega 6 is to blame for atherosclerosis. The argument is similar to the dieting problem: do you believe in the old-style fat-reduction, high carbohydrate diet or the newer, Atkins’ high fat low carbohydrate diet?

It is very confusing for the layman, but that is how specialists sell books. You pay your money and take your choice or you merely go along with your GP.

However, both camps of dietitians agree that fish oil is healthy for you and in particular is good for decreasing LDL cholesterol and omega 6 excess. Omega 3 is best taken in oily, cold water fish like salmon, herring and mackerel.

They contain relatively high levels of omega 3 essential fatty acids. Another source of omega 3, but different ones from the fish, is from meat that has been fed on grass.

Garlic is well-known for being an antiseptic but it is also useful for reducing cholesterol. It appears to have a deleterious impact on LDL (bad) cholesterol, but leaves HDL (good) cholesterol alone. One clove a day is said to be adequate to have a beneficial effect.

Fibre and roughage are crucial for good general health. These components are to be discovered in fruit and vegetables (especially the leafy green ones); grains, lentils, legumes and nuts. Roughage and fibre will help eradicate LDL cholesterol and prevent constipation. They also help prevent bowel cancer which is on the rise in the West.

Some dietitians say that LDL is not perilous, but is only a threat and it becomes dangerous when it has become damaged. One form of damage is oxidization. Therefore, anti-oxidants will reduce your danger from cholesterol and atherosclerosis. The next question ought to be: what are major anti-oxidants?

There is a huge array of anti-oxidants ranging from the fun to the boring. I do not know what you find boring, but flavonoids are a useful anti-oxidant and they are present in high quantities in red wine. As well red wine, other anti-oxidants include: Vitamins Ce and E and beta carotene.

These are accessible in peppers, citrus fruit, strawberries, cantaloupe melons, broccoli, white carrots, sweet potatoes, spinach, mangoes and green leaf vegetables. Other decent sources are wheat, oats, nuts and seeds.

Mono unsaturated fat is one of the best sources of oil you can find. Mono unsaturated fat comes best from olive oil, which is one of the reasons why the so-called Mediterranean Diet is so good for people.

Mono unsaturated fat has another valuable impact: eating it lowers hunger for a longer time than you would expect for the calories concerned. This makes it a useful substance for dieters. The same is the case of roughage, fibre and eggs.

Mono unsaturated fat is one of your best allies in the fight against atherosclerosis. However, it is not just present in olive oil, it is also in avocados and nuts, especially pecan nuts, hazelnuts, walnuts and almonds.

Last but not least is ginger. Ginger has a high quantity of phytochemicals known as gingerol and shogaol which are also antioxidants. Ginger not just lowers LDL cholesterol, but it also helps prevent the oxidization of LDL

If you can just implement a few these alterations to your diet you may be able to ward off arteriosclerosis and avoid having to take drugs like statins for ever.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with omega 3 arthritis. If you want to know more, please visit our web site at Omega 6 9

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