so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

2 Comments »

1. 

   I’m not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

   for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

   For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
   either that or a well balanced salad.

   my favorite for dinner is whole wheat pasta with a side salad.

   snack can be basically anything under 100 calories..

   also, if you drink a lot of milk, switching to nonfat actually does a lot of good.

   stay clear from white bread. whole wheat everything, if you can!

   hope this helps!

   Comment by Soo — June 27, 2011 @ 9:19 pm

2. 

   I could help you figure out some sort of balanced diet, I’m battling my weight too, and I’m always experimenting with different diets to see which ones work best. Since its too much to type out here, you can IM me or email me and we can work it out .

   Comment by Steven H — June 27, 2011 @ 9:19 pm

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