For those who are young and healthy, they rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth.

We can often achieve optimum health for our age group and certainly ease the symptoms of diseases we may suffer from with the assiduous use of vitamins and minerals even if no dietary supplement can provide that.

There are two main types when it comes to dietary supplements namely nutritional (vitamins and minerals and amino acids) and botanical (herbal types).

But for someone who is young and healthy, is it really necessary for them to take dietary supplements? Vegetables and dairy food can only be as good as the soil in which they are grown and many farmers will agree that their soil is worn out even though you may consider that your diet is healthy enough. Why else do they have to add chemical fertilizers at ever increasing rates? If the soil were farmed organically, instead of with an eye to profit all the time, it would be in much better health and so would we.

Another point to consider is the freshness (or otherwise) of the products we buy. At least a week old by the time they get to our homes are most vegetables. Although many are kept in cool storage, this length of time causes the nutritional value to greatly decrease. Often picked before ripe and put into cold storage for weeks or months is fruit then when it is needed, hit with a gas to make it ripen quickly. This gas is considered to be carcinogenic even if it is supposed to be safe in small amounts.

Declaring lack of magnesium to be a major cause of high blood pressure are some dietary supplement exponents. People tried out magnesium supplements and in some cases were able to stop using their prescription medication entirely within two months when they found that the usual blood pressure medications to cause more discomfort than they cure. But this is something you should never do without consulting your health care professional.

There are also those who would say that dietary supplements do nothing but give us expensive urine. If you have a super healthy diet and are therefore less likely to be lacking in vitamins, then that may be true but healthcare professionals are increasingly advising extra supplements for those under stress such as illness, pregnancy, or periods of sudden growth spurts.

In case your tongue is inflamed and you suffer from loss of appetite, shortness of breath, are irritable, forgetful and mentally sluggish, then it’s likely you may have a folic acid deficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most people don’t eat a lot of these days. Some habits and diseases like celiac disease, alcoholism and irritable bowel syndrome, also play a major part in causing a deficiency of this vitamin, so if you suffer from any of these problems, ask your doctor if you need a supplement.

During any trip, chartis travel insurance offers protection from common and unforseen events that could ruin your holiday.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment