There are a large amount of things that can obstruct your weight management, and sugar is one of the biggies. It isn’t that you have to eliminate sugar entirely from your diet so as to lose weight, but the reality is that many of us are consuming such big amounts of sugar that shedding pounds becomes virtually impossible.

There are a few reasons why sugar and weightloss don’t work:

- Sugar has lots of calories.

If you look up how many calories are in a teaspoon of sugar, you are astonished to note that it’s only 15 calories. It sounds so low, right? Remember that that is a LEVEL teaspoon. A heaping teaspoon (which is what nearly everybody would use) contains 25 calories. Still not bad, right? But what if you use 3 heaping teaspoons in your coffee? That’s 75 calories. And what if you do that multiple times each day? That is a lot of additional calories. If you drink a lot of soda, you should really know that one 12-oz. can of soda can contain more than 15 teaspoons of sugar!

- Sugar makes you desire more sugar.

It’s not bad enough that sugar and weight reduction have a contrary relationship, but eating even a touch of a sweet product can immediately make you want more and more sugar. So you start out with the best intention to have only one tiny cookie, and before you know it you can’t stop thinking about eating more cookies. If you don’t have good self-control, you can do lots of damage to your diet that way.

- Sugar is nutritionally valueless.

If you are using up a sizeable number of your daily calorie allotment on sweet foods and drinks, you most likely are not getting the nutrition you need from other foods. Remember that you require fiber, protein, minerals and vitamins that can not be found in sugary products. You want to eat a balanced diet that may or may not include 1 or 2 portions of sugar – but you can’t make sugar the whole basis of your diet and remain healthy (or slim).

Therefore if you have been eating too much sugar, it is time to make some changes. Start by eliminating at least half of the sugar you consume each day. Replace soda with water; begin using a natural sweetener in tea and coffee, like stevia. Avoid eating plenty of sweet foods for meals – for example, instead of a muffin for breakfast, have some oatmeal or half a whole wheat bagel with cream cheese. Little changes like these can go a long way in disrupting the sugar habit. And the faster you break the sugar habit, the faster you will begin to see the weight coming off.

HealthStatus.com has more than 30 free tools you need to use to assess your health including a body fat percentage calculator and a blood alcohol calculator.

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