If you make these 8 blunders you won’t drop fat, no matter what diet plan you are using. In this article you’ll find out what they are and how to steer clear of them.

1. Planning poorly. Without a plan you are at the mercy of whatever cravings come along and whatever situation you find yourself stuck in. Fix: Before you go to sleep every night, think through your priorities for the next day. Plan for regular healthy food, some kind of exercise and some rewards to yourself for sticking to your plan. But not rewards of food. Think of the most powerful thing you could do that day to move you toward more health, then schedule it in.

2. Using food to feel better. “If I eat ice cream I won’t feel so bad.” Fix: Make sure you are already eating plenty of healthy food throughout the day. Have safe people to talk to, and do things for others as well. Get a doctor’s or counselor’s help when needed.

3. Never working out. Fix: Do a small amount of simple exercise, even just walking, today. Put some in your planning session for tomorrow. Start slowly, don’t overdo. If you don’t like getting sweaty, do lower intensity workouts. If time is an issue, a couple of weekly high intensity workouts of a fifteen minutes each can work wonders.

4. Looking for the future fix. “If I can just get that new workout equipment, or running outfit, my fat will start dropping off.” Fix: Question yourself about what you can do right away to shift your body toward wellness. Then do it. Include this question in your evening planning sessions.

5. Dreaming about sweet food/junk food. “Oooh, Twinkies!” Fix: Eat something healthy now. Don’t wait! Some celery with peanut butter, some dark chocolate, an avocado, etc. Keep healthful treats nearby to move away from urges, which cause terrible eating choices. Plan for eating good food often throughout the day.

6. Allowing insulin swings. “I’ll feel sick in a half hour if I eat this candy bar on an empty stomach.” Fix: Discover what food products result in energy ups and downs for you, consider stabilizing your insulin levels with a good diet and possibly dietary supplements like cinnamon and chromium. Get medical help if you need it. Plan to eat small amounts of good food throughout the day.

7. Stuffing food when starving. Creating heavy hunger pangs by not planning for frequent healthy eating. Then just jamming junk down your throat. Fix: Chew your meals; consume a thought-out amount, then hold out at least 20 minutes prior to eating more. Prepare for hunger pangs by eating some quality food well before you get really hungry. Pay attention to your body’s subtler cues to head off major starving and then binging.

8. Allowing poor food buying habits. “Oh, that looks gooooood…I need three…” Fix: Hit the healthy fresh food sections of the grocery store first. Only go to the store after you’ve eaten well. Have plans and recipes for fixing fresh healthy meals and smaller frequent health snacks to keep you happy all day.

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