There is a fountain of youth and it is called growth hormone. You see, this miracle hormone will not only give you a youthful glow, but it will also help you burn body fat and build lean muscle.

The problem here is that most people are leading lifestyles that actually decrease growth hormone levels.

So here is how to increase growth hormone so that your body doesn’t age and gain extra fat:

1. Reduce levels of insulin: Not only does insulin block fat burning, but it also reduces the amount of growth hormone your body secretes. So make sure you keep levels of dietary sugar as low as possible. Also, have balance in all your meals and more importantly, eat as many vegetables as you can.

2. Don’t skimp on sleep: Not getting quality sleep is the fastest way to destroy the production of many hormones in your body, including growth hormone. So make sure you are getting full night’s of sleep with no interruptions. You really cannot skimp here.

3. Don’t shy away from compound movements: You see, free weight exercises that activate as much muscle mass as possible are the best types of movements for increasing growth hormone output. The key here is to progress slowly so that you don’t injure yourself.

4. Get in better shape: Although a catch 22, as you lose weight and get in better shape, your body naturally produces more growth hormone. This should be good news to you since there is light at the end of the tunnel and things get easier.

5. Restrict rest periods to no more than 1 minute: If you rest too long in between exercises during a workout, growth hormone output will be compromised. So make sure you strive to gradually reduce rest periods for the best effects here.

6. Don’t go too heavy or too light: You see, your body will secrete the most growth hormone when you do sets in the 10 repetition range. Now don’t avoid high rep warm up sets here, but just make sure you have a fair amount of 10 repetition sets.

Increasing growth hormone in your body is one of the best things you can do to get in better shape and to increase your quality of life. All you have to do is take action!

Author Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to lose arm fat. Unearth how to get sexy and toned arms by visiting her website with advice on how to get skinny arms now!

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