When on any of the hCG diet plans, protein is an important component. The protein portion of this diet is crucial because of the metabolic effects that contribute to successful weight loss. Not are proteins are the same in their metabolic properties, so it is important to follow the specific dietary instructions.

Protein as a source of calories actually requires energy to burn. In medical terms, this is referred to as “postprandial thermogenesis” and it can represent up to 10% of our caloric needs. So when eating and then digesting a protein meal, you can essentially increase the caloric needs requested of your body’s metabolism. This is due to the added energy needed for digestion. When you increase your caloric needs in any way, the scale is tipped in favor of losing more weight. As you burn more calories you will burn more of your fat stores.

Protein as it is being digested provides an actual appetite suppressive effect. We are uncertain as to how this actually works but it is seen in clinical practice. Individuals who eat more protein especially early in the day actually have less appetite. One group of individuals that ate a protein rich breakfast and were not given any limits on subsequent food choices, consumed about 30% fewer calories the following day than the other group who ate a presumably carbohydrate rich breakfast. The implication is that the protein digestion process somehow induces some degree of appetite suppression. This effect can be helpful when combined with hCG diet plans.

One of the goals in the hCG diet plans are to normalize blood sugar and insulin levels. Protein in the diet tends not to elevate blood insulin levels. Carbohydrates tend to increase blood sugar and blood insulin levels, which is a problem because insulin is a fat storage hormone. By displacing carbohydrates with protein in your meals you will minimize the fat storing effects of elevated insulin levels in your body.

When you are on a restricted calorie diet such as the hCG diet, your body will metabolize sources other than fat stores, it will also look to muscle tissue to satisfy its caloric needs. It would be great if your body would automatically take the needed calories exclusively from fat, but unfortunately that is not how it works. Protein added to the diet along with pharmaceutical hCG has been shown to effect the body in such a way that it will tend to take the needed calories from fat instead of lean muscle.

If you are constipated due to your reduced calorie diet, you may want to take a fiber supplement. Fiber supplements can come in powdered or capsule form, when on the hCG diet you will want to take the fiber that is unsweetened or sugar free. The added benefits of supplemental fiber is a feeling of fullness and keeping you regular.

In conclusion, when following a low calorie diet, it is recommended to incorporate both high levels of protein and pharmaceutical hCG to assist with optimal fat burning and appetite suppression in order to reach your weight loss goals. This concept should be followed when on any of the hCG diet plans.

Learn more about the hCG Diet. Stop by Dr. Larry Vickman’s site where you can find out all about our hCG Diet Plans and what they can do for you.

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