Most of us who have investigated treatments for constipation will have come across the prune. These dried fruits are regarded as generally beneficial for relieving constipation, largely due to the large amount of fiber. But what many don’t know about is that the juice from prunes is also an excellent type of treatment.

The cultivation and exploitation of plums has gone on for hundreds or even thousands of years, according to the best archaeological evidence. Modern prune makers follow an ancient tradition. Plums are plucked and collected in one area where temperature is raised to about 200 degrees Fahrenheit. In ancient times this was likely done in or near an oven. After drying, the prunes can be further processed to create related products.

The usual understanding for most people is that prunes are good natural laxatives because of their dietary fiber content. How then does prune juice, which has no fiber at all because of filtration, help those who suffer from constipation? The answer is that sorbitol, a polysaccharide sugar substitute, has some wondrous laxative properties.

The content of sorbitol in prune juice is amazingly high. The sugar is a complex polysaccharide, meaning that it’s an extended chain of sugar-like molecules. When ingested, it tends to absorb a lot of water and stays in gut. In fact, because it’s not absorbed in the same way as glucose, sorbitol is often used as a sweetener that is calorie free.

The pear is another food that is high in sorbitol. If you’ve chewed sugar free gum in the past, you might have noticed that a key ingredient is sorbitol. Unlike glucose, sorbitol isn’t processed and taken in as energy. Couple that with its slightly sweet taste means that it’s the perfect sugar substitute.

What gives sorbitol its powerful anti-constipation effects? Two things that we have mentioned are responsible: the fact that sorbitol goes through the gut without being digested and the fact that sorbitol has a tendency to retain a lot of water in the intestine. Together, this means that foods with sorbitol will become bulky with fluids.

The extra water and fluids means that the food mass becomes soft, dense, and thus moves more quickly through the gastrointestinal pathway. There are a number of other laxative agents that behave this way, and they are known as either osmotic or bulk laxatives. Prune juice, fortunately, is one of those things that one may drink anyway for other health benefits. That it’s a useful laxative is an added bonus for those interested in this class of treatments.

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