Sports nutrition does not just apply to sports people. Sports nutrition knowledge is applicable to everyone who wants to get fit and eat good quality food in order to give the body all the goodness it needs to get you through the day.

Nutrition is all encompassing: healthy nutrition means that your body gets energy from good food; that your brain and your nerves have the right nutrients to be able to perform properly and that you eat the correct sort of foods in order to help your blood and internal organs carry out their jobs.

This knowledge is invaluable to sports people because they would like to perform to their utmost capability and frequently there is a lot of money at stake, but it is still relevant to all of us who have more modest physical aims.

Running a marathon or lifting heavy weights necessitates a lot of energy and it takes a lot out of a body. Once the task has been performed, the body needs to recuperate its strength. On a lesser scale we all have to do this at the end of each day, having performed our daily tasks.

Nutritionists have discovered that certain foods and some food combinations aid the delivery of energy and the recuperation afterwards. Therefore, if you eat the right foods, you ought to feel more alert and more energetic and not be so tired at the end of the day.

It appears that calcium is a major nutrient for general levels good health. Getting your ‘Recommended Daily Amount’ (RDA) of calcium will give you ‘staying power’. Furthermore, it will assist you to not feel hungry, so it should also help in any diet meant to make you lose weight.

Another nutrient with a likewise beneficial function is the Omega essential fatty acids group. However, there appears to be a lot of confusion surrounding the Omegas. There are quite a few of them, but the two main ones that we need are Omega 3 and Omega 6.

Most people get too much Omega 6 and not enough Omega 3, which many individuals blame for the rise in the incidence of heart disease, atherosclerosis, arthritis, obesity and lots more ‘contemporary’ diseases. Then there are two kinds of Omega 3.

Omega 3 short chain molecule fatty acids, which can be obtained from lots of land-based foods and the Omega 3 long chain molecule fatty acids which are only obtainable from aquatic sources. These are the ones most individuals are lacking and lacking in serious proportions.

So, ensuring a regular supply of just these two nutrients could go a long way to helping you feel more vibrant, less tired and more likely to bounce back after a hard day.

The first thing to do is check the RDA of calcium and Omega 3 (DHA AND EPA) from fish oil and / or kelp or seaweed and make sure that you are getting that in your diet.

This is not all the sports nutrition knowledge you should know, but maybe it will motivate you to carry out further research.

Owen Jones, the author of this article, writes on a number of subjects, and is now concerned with super omega 3. If you want to know more, please visit our site at Omega 6 9

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