The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.

Firstly, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people realize that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to persuade people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or supported by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.

The induction stage includes the following foods:

Fish of all species. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.

Did you notice something? No fruit is on that list. Later phases of the Atkins diet, however, do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to less than 8 carbs per day. That’s a exact contradiction of one diet with the other.

Most intelligent people would inspect the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.

In general, you should remember this: any diet that relies very much on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for all but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early stages.

Do you need to lose those excess pounds rapidly? Well, take a free look at Atkins Grapefruit Diet, by visiting our website called The Atkins Diet Plan. This article, The Atkins Grapefruit Diet is released under a creative commons attribution license.

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