So you’ve probably heard of the Master Cleanse diet and how effective it is. After all, Beyonce Knowles – one of the top artist’s of the decade – has deigned to use it and has gathered excellent results in the process. Imagine losing 22 pound in just 14 days! Now, I’m pretty sure you’re curious about this particular diet strategy. If you’re ready to lose your own 22 pounds in two weeks, then here are the ingredients and instructions on how to start the Master Cleanse Diet!

Water. The majority of the drink is composed by water. Make sure that you don’t use tap water for this project since it would likely contain minerals that you don’t want. Utilize filtered water or start boiling your tap water for best results. Amount: Ten (10) oz.

Lemon Juice. Use fresh lemon juice and if possible, choose the organic. Using commercialized juice such as those in cans will not work as it has already been processed and natural nutrients have been degraded. Do not think that a freshly squeezed is similar with processed drinks. The latter will discourage you giving you none of the results you want. Recommended measurement is 2 tablespoons

Organic Grade B Maple Syrup. Again, the ingredient must be organic and Grade B. The creator of the Lemonade Diet has been very specific on this, citing that only Grade B maple syrup will do. Non-organic ones would contain additives and preservatives that would ruin the whole detoxification process. Amount: Two tablespoons.

Cayenne Pepper. Cayenne pepper has the smallest proportion in the mixture but it is also very necessary. Grind the cayenne pepper thoroughly and add it to the mixture. You don’t need to worry if it will be too spicy because the lemon and maple will overcome its spicy taste. It will help in fats break down and in the cleansing of toxins and mucus in the body so it must not be forgotten. Amount: 1/10 of a teaspoon.

So now that you know that you know the recipe of the Master Cleanse diet, you can start your own. Of course, don’t just start drinking the whole concoction after you’ve made it. Research further and find out how you’re supposed to act for the next ten days and find out the possible side effects of taking the diet. Although perfectly safe, you might be alarmed when some of it’s natural effects start to dawn on you. Also, don’t forget to consult your physician prior to undergoing any kind of diet. Good luck!

Click here to learn more about Master Cleanse. Stop by Emma Deangela’s site where you can find out all about Body Detox and how to undo years of damage of to your body.

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