You hear a lot about green smoothies nowadays. They’re on the menu at juice bars and smoothie shops. Weight loss experts cannot say enough about these drinks. But what precisely is really a green smoothie?

A green smoothie does not necessarily imply that the drink is green in color, although it can be. It simply means that it’s a wholesome drink blended with leafy greens. Now before you turn up your nose, you will find a few things you have to know about this wholesome beverage.

Do you get sufficient fruits and vegetables in your diet? Whenever you make a smoothie, you are able to get a few servings of produce in one sitting! Not only that, the fruits and vegetables you consume will likely be the healthiest they can be because they are fresh and they will be raw.

Cooking can kill a lot of the nutrients in vegetables, but eating it raw and natural will allow you to get the most nutritional advantage.

To make yourself a green smoothie, you should have fresh or frozen fruit. Dark berries are a great choice because they’re rich in antioxidants, but you are able to use any types of fruit. Place one to two cups of mixed fruit into your blender or smoothie machine.

Add a handful of greens like spinach into the mix. Put in a little water or orange juice and blend. The sweet, rich flavors of the fruits do a fantastic job disguising the taste of the spinach.

This is just one simple example of a green smoothie, because you can find so many combinations. Use your imagination and taste to guide you to making the perfect smoothie. Experiment with different fruits and vegetables.

Spinach will be the ideal green to start with because it has a relatively mild taste. Other greens you’ll be able to use are kale, beet tops, cabbage, lettuce, even dandelion greens!

The beauty of a green smoothie is how wholesome they are for you your body. This type of smoothie is naturally sweet, filled with fiber and vitamins. It is the perfect way to boost your wellness and it can even be used as a weight loss aid.

Sandra Mieler is a full time author and writes for strawberrybananasmoothie.org and other various sites.

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