The human body is a machine that operates 24/7, 365. Every second of every hour of every day of every year, your body depends on a steady flow of oxygen and nutrients, and it does NOT take a rest like you would. Therefore, for best results, space your supplements as evenly as possible during the day.

If you take your supplements all at once, do so with dinner, not breakfast.

The prime time for taking supplements is with or after meals. In order to ensure that vitamins are properly integrated with the body’s systems, they should be taken with other foods or nutrients. Water-soluble vitamins, which includes, but are not limited to Vitamin B Complex and C, are eliminated from the active protoplasm through the urine, which means that it is best to ingest these vitamins with your breakfast, lunch and dinner for best results. If after each meal is not convenient, then half the amount should be taken after breakfast and the other half after dinner. If you must take your vitamins all at once, then do so with the largest meal of the day.

And before we forget, minerals facilitate the absorption of vitamins into our body, so vitamins and minerals are always analogous with each other.

What’s Right for You

There are different factors that may affect your supplement requirements, such as your age, gender, lifestyle, stress level and diet. Job changes, illness, physical and emotional traumas, all take a nutritional toll. But the bottom line here is this – it doesn’t matter if you’re male, female, young, old, healthy or not too healthy, relaxed or stress, there’s sure to be a vitamin supplement for you that meets your requirements and can help you become healthy or even healthier than you already are.

Experimentation – that’s what I suggest to my clients when they ask me what type of supplements would give them the best results, and it isn’t really relevant if it’s a gel-cap, a tablet, in powder or in liquid form. If the supplement you’re taking doesn’t agree with you, try it in another form. For example, if you’ve come down with a really bad cold, then you wouldn’t want to encumber yourself with large Vitamin C pills, but if you mix powdered Vitamin C with a glass of warm milk or cold juice, that might work for you. If your face breaks out with vitamin E, try the dry form. Before we forget:

Make sure you know all you should about your supplement.

Strange at it may sound, there are drugs that can rob the body of its needed nutrients and nutrients that can work conversely and render drugs ineffective – read up on these if you are presently under medication.

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