Probably the hardest thing that we all have to face (at least) once every year is sticking to resolutions. Probably ranked as one of those “temptations” we all can’t seem to resist or overcome is trying to stick to a healthy diet. But no one says we have to. In a time of extremes, xtreme sports, xtreme make-overs, etc, xtreme diets (even according to the experts, may not be extremely helpful or healthy for that matter.

In fact, a fulfilling and occasional urge to “splurge” is okay (and recommended), as long as you can maintain a healthy balance and this is according to the experts.

It is fine to have tasty treats as a reward and this can vary from individual to individual but you should try to replace food with other healthy reward alternatives even when experts say that you shouldn’t always deny your cravings. For example, rather than treat yourself to dessert or coffee, you can consider treating yourself to a new outfit, a day at the spa, or a new doo.

As long as you can set and stick to limits and parameters, then the occasional indulgence is okay. Keep in mind that you can easily reverse all you’ve accomplished in just a few days and let’s face it, it’s a lot easier to put on pounds than to shed them. Experts also say that as long as you don’t do it every time, or all at once, then it is fine to dine out, have your cake, and even a buttered roll.

With regards to satisfying your sweet tooth, you may be able to “splurge” more than once a week. You can go ahead and have a piece of candy or chocolate but be sure you don’t finish off the entire box. You may also want to try some healthier, low-fat or fat-free alternatives to boot.

There is another suggestion and that is applying the 90/10 rule. While you should be very conscious of what you do 90 percent of the time, you should also let your hair and your guard down the other 10 percent of the time. According to dietitians as well as nutritionists, food should be tasty as well as enjoyable. Aside from designating a time or day or two a month where you relax your rules, or regiment, they also suggest that need to exercise this practice with caution so that you don’t find yourself falling completely off the wagon. Experts also assert that mastering the art of eating, even some of your “not-so-healthy” favorites, can help keep you feeling deprived and by ultimately overindulging. The key is to plan ahead for “splurges” and not losing site of portion size. Keep in mind that to have a successful plan, you need to be comfortable with and can live with over the long haul.

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