The diet that targets dislocated alimentary consumption relies on the principle that if foods are eaten separately, they will not make you Overweight. This means that if you eat only one type of food at one meal or on a whole day, you will gain ideal silhouette.

The weekly diet imposes that you only eat one group of aliments each day (fruits, vegetable, soups and so on). If for example you want to eat chicken, then you will have kitchen the entire day, at breakfast, lunch, dinner, with no additional aliments next to it. The daily alternative of the dislocated food diet means that you have to eat one food at each daily meal. Because this way you can actually get a bit of balance into your daily diets, it is the most popular option of the method.

This diet is based on the fact that when eating the same food we tend to feel satiety easier. The translation of this principle is the human body gets bored easily when given the same type of food, and will stop feeling hungry earlier this way. So, by eating less, we will lose weight, of course. There’s no need to explain why this diet can not be a long term options because it can cause relevant deficits in our body.

The weight loss is obvious, because the lack of variety from each meal causes loss of appetite and reduces the food quantity we eat and it can make you see a physique transformation. Eating dislocated food will cause the essential elements to be assimilated slower and in smaller quantities, which will eventually lead to malnutrition of sever health conditions.This diet has many disadvantages, in which we can include: – The yoyo effect will appear once we finish the diet. – Our whole body will suffer from the lack of proteins in days we do not consume aliments that contain proteins. -We will soon feel more tired than usual. – This diet was not thought for persons that are active. – The diet does not have a scientific base: the sugars, fats and proteins we eat are subjected to the same digestion process, regardless of the moment we eat them or if they are eaten separately or together. – Children can not be subject of this diet. – The diet is hard to keep and can have negative side effects.

Healthy diets are based on moderation and not on exclusion. Also, it should be based on a nutritional research and tend to follow the minimum necessary amounts.

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1 Comment »

1. 

   my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork-`.

   Comment by Hand Winch  — October 19, 2010 @ 12:25 pm

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