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I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

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  1. Build your diet around these trim-body-friendly foods:

    – Nuts, any kind (almonds are best)
    – Beans/Legumes
    – Fresh vegetables (green is GREAT!!!)
    – Dairy products (as long as they’re low-fat or non-fat)
    – Eggs
    – Lean meats (fish and poultry top the list)
    – Olive oil
    – Whole grain breads/cereals/pasta
    – Fresh fruits (anything that ends in “berry” is a winner)
    – Tea (green tea or black pekoe tea

    Comment by Elango K — August 11, 2011 @ 4:32 pm

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