Facebook: on.fb.me Twitter: bit.ly Here are some dieting tips I came up with to help get you lean and ripped for summer. Let’s face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me on Youtube. Music by: Kevin MacLeod – incompetech.com Take the Lead, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

25 Comments »

1. 

   @IKR4ZII hide yo kidz hide yo wife hide yo money!

   Comment by bogdannho — June 15, 2011 @ 10:50 pm

2. 

   @bogdannho lol

   Comment by IKR4ZII — June 16, 2011 @ 4:45 am

3. 

   nice tips, dude! I’m gonna try them out
   greetz from germany

   Comment by cr4ck16 — June 16, 2011 @ 12:44 pm

4. 

   i’m trying to bulk up in size. I’m an adult 27 male. Right now I am meeting my goals. I am a 5’11 medium build frame. I can wear 30 x 32 pants. 30 x 32 shorts. I went from 150 – 161 lbs in a month. Starting weight was 135 lbs on a protein diet. I had an obesity problem for about 6-7 years and at my all time low I am 230. I drink a lot of water every day. It’s a plus isn’t it?

   Comment by SpartanForgeWorld300 — June 16, 2011 @ 10:41 pm

5. 

   dude how about dates…

   Comment by 3ussian — June 22, 2011 @ 7:04 am

6. 

   Thnx

   Comment by chucktheseed — June 22, 2011 @ 7:19 pm

7. 

   Its very easy to say this .. but to do it, thats the Very hard part. still its very good advice. Thanks.

   Comment by Morongotongo123 — June 23, 2011 @ 7:03 am

8. 

   Good stuff! I am almost 40 and am still in pretty good shape because I follow most of your routine…I am Italian so it’s real tough not to indulge…I usually cheat once a week for sure…carbs are also an issue (pasta, bread etc). Anyway, all that you said is real good!

   Comment by fmonaco1 — June 29, 2011 @ 3:10 am

9. 

   just killed my cat, whats next?

   Comment by APSkou — June 29, 2011 @ 10:38 am

10. 

    Ive been doing this for around 2 months and ive gain a fuck load of muscle and lost a lot of weight guess well 20 pounds thanks bro

    Comment by WyattEarp12112 — July 4, 2011 @ 4:50 am

11. 

    Great video. I heard some people eliminate fruits from their diet to shred the fat, how do you suggest? Thanks!

    Comment by feinie — July 4, 2011 @ 9:13 am

12. 

    Nice vid man. Helpful!

    Comment by JoeH2412 — July 5, 2011 @ 5:53 pm

13. 

    @18asline18 lol XD

    Comment by kamaster1011 — July 6, 2011 @ 8:27 pm

14. 

    Pretty damn good vid!!!

    Comment by NelsonCastillo2010 — July 9, 2011 @ 5:43 am

15. 

    hello ron weasley.

    Comment by Becca191096 — July 9, 2011 @ 5:10 pm

16. 

    i can KILL my enemy
    PICK him from the crime scene
    and EAT a chicken sandwich

    Comment by shahzains — July 10, 2011 @ 9:46 am

17. 

    @shahzains the best comment of the month lol

    Comment by spartakittyrules101 — July 12, 2011 @ 3:46 am

18. 

    ron weasley?

    Comment by frosti0408 — July 12, 2011 @ 7:11 am

19. 

    Thanks for the tips. I start to training this week,and I’m trying to eat healthy. I reallllly need to loose 5 kg. Hello from Denmark!!

    Comment by adri6963 — July 12, 2011 @ 8:04 pm

20. 

    the kid from harry potter+chael sonnen = this guy

    Comment by jangordo18 — July 13, 2011 @ 2:22 pm

21. 

    @jangordo18 HAHAHAHAHAHA

    Comment by thisiswarson — July 14, 2011 @ 9:10 pm

22. 

    He looks like ron weasley xd

    Comment by MarijeBaby — July 15, 2011 @ 2:22 pm

23. 

    well tq lol i taking note LOL

    Comment by MrMonkeythrasher1 — July 15, 2011 @ 5:19 pm

24. 

    Lol wtf, kill an animal…hehehe

    Comment by MCmediaNow — July 15, 2011 @ 7:04 pm

25. 

    so like: mushrooms, frogs, poison evy, flytraps and all that good stuff is probably healthy for u… hmm, wierd saying ) LOL

    Comment by lampofobia — July 17, 2011 @ 10:35 pm

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