WHAT ARE YOUR 5 FAVORITE & 5 WORST FOODS TO EAT WHEN YOU ARE DIETING? LEAVE A COMMENT AND LET ME KNOW! Best 5: 1. Salad 2. Sugar Free Jell-O 3. Stevia/Splenda Tea/Coffee 4. Shiritaki Noodles 5. Lean Chicken Worst 5: 1. Nuts 2. Fruit Smoothies 3. Sports Drinks 4. Pasta 5. “Healthy Fast Food” This is all in my opinion. I hope this can help out a bunch of you guys who are dieting or are going to start your diet soon! Leave me comments for my next video!

13 Comments »

1. 

   Epic, the mind set of staying focused, the mental challenges this brings :]

   Comment by Enkaneshon — July 25, 2011 @ 4:34 am

2. 

   Damn, pro tip on the aspartame!

   Comment by ninjabic — July 25, 2011 @ 5:00 am

3. 

   For future topics you could talk about BCAA supplementation and Cortisol release.

   Comment by ninjabic — July 25, 2011 @ 5:08 am

4. 

   how many times a day should you have a protein shake if you’re trying to build muscle mass

   Comment by tsacco96 — July 25, 2011 @ 5:19 am

5. 

   @tsacco96 You should aim for 1-1.5g’s of protein per lb you weigh as a good guideline!

   Comment by BriturTraining — July 25, 2011 @ 6:38 am

6. 

   Great video as always man! Thanks, for the information. Idea for the next video: Best foods for bulking, same guide as this video would be great.

   Comment by MrBeltfed — July 25, 2011 @ 7:25 pm

7. 

   Ketogenic Diets vs low fat vs normal macros (1g protein/lb…etc)

   calculating body fat percentage on yourself

   great video though! opened my eyes about fruit

   Comment by HeatherRA08 — July 25, 2011 @ 8:51 pm

8. 

   IIFYM

   Comment by llamapiccolo — July 26, 2011 @ 1:24 am

9. 

   @llamapiccolo “If It Fits Your Macros”. Very true but the foods I suggest allow you to eat more of them which is more psychologically pleasing since they are so light in calories. A bowl of Jell-O Is more attractive to me than a handful of almonds, eh?

   Comment by BriturTraining — July 26, 2011 @ 1:30 am

10. 

    @BriturTraining Nah, since a bowl of Jell-O offers me virtually no nutritional benefit, whereas from nuts I get increases satiation from healthy fats and a smidgen of protein.

    Comment by llamapiccolo — July 26, 2011 @ 1:32 am

11. 

    @llamapiccolo Actually not true a bowl of Jell-O contains 8gs of protein.

    Comment by BriturTraining — July 26, 2011 @ 1:33 am

12. 

    talk about running while trying to gain muscle and if the cortisol it causes will prevent muscle growth

    Comment by rjp9871 — July 26, 2011 @ 7:49 am

13. 

    @rjp9871 I agree with this, since I run nearly 5 miles or more daily (usually at a more accelerated pace than most).

    But while running this much and working out I have also gained 5 pounds in 2 weeks. So I’m pretty sure that you just need to intake more calories to make up for the lost calories from running.

    Comment by SunSi0ux — July 26, 2011 @ 1:17 pm

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