At my heaviest I used to weigh a little over 190lbs. Through diet and exercise I’m now down to around 165lbs. Here is one little tip I have for losing weight and still eating something that’s good. TEAM SHAYLOSS 4LYFE! TWITTER: www.twitter.com FACEBOOK: www.facebook.com And be sure to subscribe to my main channel!!! www.youtube.com

25 Comments »

1. 

   Good Idea Kevin. Always feel guilty when I get a foot long. Now, that I am working on a more healthy lifestyle I dont have to give up on my favorite subs!

   Comment by MistressKittyLynn — July 22, 2011 @ 3:50 pm

2. 

   I have the metabolism of the gods.
   I can drink like six mountain dews a day, and down like four or five meals and I don’t gain a pound. Woot woot.
   Although this metabolism didn’t kick in until about two years ago, so I feel as though it won’t last forever. 165lbs is my last recorded weight. One year ago >.>

   Comment by KraljMukherjee — July 22, 2011 @ 4:08 pm

3. 

   @darqetsu That is loaded… with vitamins. The subway here in Berea Kentucky doesn’t have whale penis. Maybe its because we’re so far inland? It is probably a coastal thing. The Creamofsumyunguy probably isn’t there either. Since I’ve never seen anyone order it. They do however offer Jalepenos. Good shit.

   Comment by KraljMukherjee — July 22, 2011 @ 4:12 pm

4. 

   Hey bro, it was great meeting you at the Shayloss weigh in 2 weeks ago. Just subscribed!

   Comment by JumokeTV — July 22, 2011 @ 4:32 pm

5. 

   @JumokeTV Oh hey Jumoke! This is my second channel. My main channel is (kevinbrueck). It was good meeting you too!

   Comment by kevinbrueck — July 22, 2011 @ 6:28 pm

6. 

   I’m a lucky bastard and I have a high metabolism. I usually get a 12 inch chicken breast on italian herbs & cheese with lettuce, cucumbers, and mayo.

   Comment by illmaticBubbles — July 23, 2011 @ 12:51 am

7. 

   Man I love subway. I always get 6 inch sweet onion chicken teriyaki double meat with lettuce tomato and onions. Man this is making me hungry.

   Comment by vts101 — July 23, 2011 @ 10:22 am

8. 

   @kevinbrueck2 I’m officially ashamed to say that I am exactly double your weight. No joke double.

   Comment by vts101 — July 23, 2011 @ 10:25 am

9. 

   i’m sorry, too much proteins

   Comment by soscot — July 23, 2011 @ 2:03 pm

10. 

    i was 170 lbs a few months ago. now i’m at 155 lbs. my goal is 145

    Comment by iPaulTV — July 23, 2011 @ 4:18 pm

11. 

    @iPaulTV Good for you dude! Keep at it:D

    Comment by kevinbrueck2 — July 23, 2011 @ 10:23 pm

12. 

    You got a banktransfer from Subway in the last few days

    Comment by aptand — July 23, 2011 @ 10:39 pm

13. 

    @aptand Hahaha, I wish! They totally should sponsor me. But something tells me they’d only bother paying youtubers who actually get views on their videos.

    Comment by kevinbrueck2 — July 23, 2011 @ 10:45 pm

14. 

    LOL, that’s still not very healthy goober, you should probably just cook at home. Fast food is never very good for you. But yeah, I get your point, that’s pretty healthy for a fast food place. ;p SPON-SORRRR!

    Comment by darcixcore — July 23, 2011 @ 11:05 pm

15. 

    @kevinbrueck2 It looked alot like product placement the first 2 shots of this video, that’s why I thought so. I didn’t think of how “small” of a youtuber you are. I love your friday show tho, it deserves more views. Keep up the good work!

    Comment by aptand — July 24, 2011 @ 3:08 am

16. 

    Skip the coke & chips and you might be on to something.

    Comment by Zarrell — July 24, 2011 @ 9:28 am

17. 

    Never thought about doing the double meat 6 incher, thanks for the tip!

    Comment by SpecialQue85 — July 24, 2011 @ 5:01 pm

18. 

    @vts101 Well, if you want to change your life its up to you. But you have to WANT to change. At the end of the day, especially at that kind of weight, it literally becomes a life and death issue. I hope you can get motivated and start losing some weight:)

    Comment by kevinbrueck — July 24, 2011 @ 9:41 pm

19. 

    Kevin, what height are you at at 165lbs? Hard to judge someone’s weight when the height is not given. What are you, like 5’10″ or something?

    Comment by 64Retro — July 26, 2011 @ 5:41 pm

20. 

    lmao, thats a killer diet tip, full of trans fats and aspartame, you really need to check out mike adams, the health ranger. before you bring down half the country with very bad health tips.

    Comment by irishgeal1 — July 27, 2011 @ 10:27 am

21. 

    @irishgeal1 Well gee thanks Gillian Michaels. It might not be the “healthiest” meal on the planet but its a better alternative than McDonalds. I’m trying to get people to eat healthier. Not everyone on the planet can eat bluefin tuna wrapped in kale and organic eel farts or whatever the hell you think is healthier. Besides, I’m probably in better shape than you so why don’t suck on my Subway $5 footlong beyotch!

    Comment by kevinbrueck2 — July 27, 2011 @ 9:49 pm

22. 

    My mum works at subway.

    Comment by KroNikxPkades — July 29, 2011 @ 2:04 am

23. 

    i weighed 145 last september! now im 185!…oh weight wrong direction?

    Comment by lsisoccer5 — August 9, 2011 @ 6:38 am

24. 

    @KroNikxPkades that sucks

    Comment by lsisoccer5 — August 9, 2011 @ 6:39 am

25. 

    @irishgeal1 His point wasn’t that it’s a super healthy thing to eat, his point was that it’s just as much food with only half the bread, which is a good way to cut carbs if you’re going to eat at subway anyway.

    Comment by FanfictionAffliction — August 17, 2011 @ 11:38 am

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