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Say Yes to Weight Loss
Exploring the secrets of fast permanent weight loss
Ellen (“Shrink”), interviews Sandy about using CBT and mindfulness weight loss tools while on vacation.
Posted in Permanent Weight Loss by editor
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I liked your video. My name is Norman and I am the husband of Marcia Degelman. When I eat I mindfully eat. I don’t read or listen to music when I’m eating. I taste the food and try to stay focused on eating but my brain has a life of its own so I have to keep bringing it back to tasting the food.
Comment by Norky3 — July 11, 2011 @ 5:14 am