!st trial episode of Shrink and Wash. Ellen Resnick, LCSW, director of Center for Thoughtful Weight Loss, www.thoughtfulweightloss.com and Wendy Sissel, hairdresser at Aline Salon discuss how to use Cognitive therapy and mindfulness for permanent weight loss.

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7 Comments »

1. 

   I learned something, and I applaud both these brave and real women. Plus it was funny! Bring on the next one!

   Comment by mossappeal — May 31, 2011 @ 5:18 am

2. 

   Poor wabbit. Love this video and I am looking forward to more episodes. I would be great if you could touch base on that workbook as well. Should we all buy this book?

   Comment by vintagezone — June 9, 2011 @ 1:46 am

3. 

   Thanks for the nice feedback on Shrink and Wash. We’ll be filming more episodes later this month. We will be talking about content from Dr. Beck’s workbook, Train Your Brain to Think Like a Thin Person. Yes, I think the book is enormously helpful to anyone serious about permanent weight loss.

   Good luck to you, and I hope to see you again in future posts. Ellen

   Comment by ellenresnick — June 9, 2011 @ 3:24 am

4. 

   Interesting video. You bring up very good points!

   Comment by dam01ynn — June 9, 2011 @ 5:52 am

5. 

   I like your video and your presentation of CBT. I find it hard to be just with myself, no distractions (TV, music, computer, food) which all can be good at times. But it is important to have time just with myself. I like to set time aside in the day to just be present with myself.

   Comment by Norky3 — July 11, 2011 @ 5:33 am

6. 

   Love your video. Thoughts of food for me is mental torutre. Glad I am not on my own. Look forward to your next video. Thank You

   Comment by Soprob1 — September 19, 2011 @ 7:04 am

7. 

   Love your video. Thoughts of food for me is mental torutre. Glad I am not on my own. Look forward to your next video. Thank You

   Comment by Soprob1 — September 19, 2011 @ 7:05 am

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