www.yogic-slim.com Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. A crash diet refers to willful nutritional restriction (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of excessive muscle loss, depending on the approach used. Your Body Mass Index is a measure of weight that takes height into account. Higher BMIs are often associated with increased risk of type 2 diabetes, high cholesterol, high blood pressure and heart disease. You can maximize fat loss by incorporating the following into your lifestyle: 1) Use a Quality Fat Loss Supplement – To help reverse the cycle of fat gain, hundreds of phytonutrients in Yogic Slim act at the molecular level to raise metabolic rate, increase energy, prevent muscle loss, and stabilize hormones and insulin levels thus regulating appetite. 2) Weight Training – More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest …

5 Comments »

1. 

   How do you increase your protein intake while keeping your purine intake low?

   Comment by auggiedoggy — June 9, 2011 @ 6:17 pm

2. 

   @auggiedoggy Hi there, thank you for your comment. Since most protein comes from fish, poultry and meat, you might want to consider vitamin protein. Consult your doctor, or a health nutritionist who can help you best with your current situation. Until then, stay healthy!

   Comment by indiaherbs — June 10, 2011 @ 2:07 am

3. 

   @indiaherbs : What about protein from legumes?

   Comment by auggiedoggy — June 10, 2011 @ 3:19 am

4. 

   @auggiedoggy Fresh beans and peas, like dried peas and beans, contan a moderate amount of purine and should be limited to 1-2 servings per day. Since a high protein diet produces high levels of uric acid (which aggravates the gout), a moderate protein intake is recommended. You can get protein from other non-meat sources such as low-fat dairy products, eggs and nuts. Limit overall intake to 2-4 servings per day. Source: Nutrition/com/sg

   Comment by indiaherbs — June 13, 2011 @ 3:17 am

5. 

   @auggiedoggy Although peanut is technically considered a legume, its purine content is low (less than 50 mg per 100 grams) compared to other more common legumes such as lentils, peas & beans which has 50-150 mg purine per 100 grams. Thus it would be acceptable for gout sufferers to include the use of peanut & peanut butter into their diet. However, you need to keep in mind that nuts & nut butters are high in fat, and should be eaten in moderation because of that. Souce: Nutrition/com/sg

   Comment by indiaherbs — June 13, 2011 @ 3:17 am

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