omarisuf.com Go to the above link for a full recap of everything we talked about in this video. For effective weight loss these five nutrition tips MUST be followed and obeyed at all times. 1. Always make a healthy choice…no matter the circumstances 2. Avoid allergenic foods like pork, dairy, soy, gluten, eggs, nuts, the nightshade family of foods (whatever inflames your body) 3. Eat at least 1 gram per pound of body weight of protein to build muscle and burn fat by boosting your metabolism 4. Avoid Franken Foods: if your momma couldn`t recognize it, its not a real food and shouldn`t be put in your mouth. Period. Calories alone will not determine if you lose weight or not, its the quality of those calories that matter. 5. Avoid bad food in your house, if it is in your house you will eat it. Period, so get it out of there! For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! JOIN ME ON FACEBOOK www.facebook.com FOLLOW ME ON TWITTER- twitter.com And make …

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25 Comments »

1. 

   @MetalsPlague Buddy this is indisputable (not 200g, but at least 1 gram per pound of bodyweight). Read any leading expert in health and wellness (John Berardi, Christian Thibaudeau, Charles Polilquin) about weight loss and you`ll see that all those that produce awesome results consume higher protein. Period. If you`ve heard about kidney failure and high protein consumption (to which there isn`t a correlation), read the actual study to find out about what it really means.

   Comment by OmarIsuf — May 27, 2010 @ 12:24 am

2. 

   good stuff man! do u recommend mega green t (and acai berry) to clean body for aided weight loss?…..i used it but it makes me constipated

   Comment by SaddleupASU — May 27, 2010 @ 12:50 am

3. 

   the facts are good i have to say

   Comment by iceymanjack — May 27, 2010 @ 5:34 am

4. 

   you should mow your lawn^^

   Comment by dafti — May 27, 2010 @ 3:44 pm

5. 

   lol

   Comment by nicechickie — May 27, 2010 @ 10:18 pm

6. 

   @canakarxxx don’t do msn but send me an e-mail at info@omarisuf.com and I’ll check it out

   Comment by OmarIsuf — May 27, 2010 @ 10:34 pm

7. 

   Omar Isuf is the man!..

   Comment by MrTitan113 — May 27, 2010 @ 11:22 pm

8. 

   @OmarIsuf I’ll be buying protein powder then, lol.

   Comment by MetalsPlague — May 28, 2010 @ 3:28 am

9. 

   rofl…you said take out inflammatory foods.. then said eat them as protein..

   I’m confused….

   and fat..

   Comment by Tarteviant — May 28, 2010 @ 11:01 am

10. 

    @Tarteviant Nonono remove foods that cause inflammation for you. For some eggs are a great source of protein- for others it might cause inflammation- YOU must know whats right for you

    Comment by OmarIsuf — May 29, 2010 @ 7:20 pm

11. 

    Just found my new personal online trainer haha! You’re funny, and the stuff you say although I have no idea how accurate it is, seems pretty true. I start my recovery to my old weight tomorrow. Freshman 15 to me was more like freshman 35. Keep the videos coming haha

    Comment by Dfidz — June 5, 2010 @ 10:54 am

12. 

    I guess I should stock up on veggies then. I think protein powder is yuckyyyy

    Comment by xXLindasFishXx — August 11, 2010 @ 7:41 am

13. 

    LOL you’re funny. subscribed.

    Comment by Kr4zi4ur0mg — September 5, 2010 @ 1:10 am

14. 

    that was fucking hilarious

    Comment by MATTx602 — September 21, 2010 @ 11:21 pm

15. 

    sugars natural. natural at making you fat haha

    Comment by alyshaotte — November 12, 2010 @ 1:29 pm

16. 

    now thats suposed to be ronaldo’s shirt

    Comment by mario68079 — December 3, 2010 @ 6:13 pm

17. 

    do you need to marry here is the soluton rockmycity.info

    Comment by hayaiaoo — January 4, 2011 @ 2:51 am

18. 

    nice Portugal shirt.

    Comment by itotem1 — January 21, 2011 @ 1:56 am

19. 

    When you kicked that cheeseburger, I laughed so hard i woke up my parents and they came into my room and beat me : (
    But you’re still funny.

    Comment by TheFirewolfism — March 31, 2011 @ 5:03 pm

20. 

    Great tips! I subscribed

    Comment by bahuka91 — May 5, 2011 @ 1:16 am

21. 

    U made me laugh with the ice cream bit, I subbed ya!

    Comment by propper2dn — June 9, 2011 @ 2:26 am

22. 

    This is the kind of information that needs to be spread in media, not “special K challenge” BS. I get so angry watching regular TV with commercials nonstop poisoning of minds. Why does this only have 4k views? All this information is truth this man knows much about foods and weight loss and is a hell of a chef. Why should I have to search for this information, it should be in my face in the media. I guess there is no money in it.

    Comment by MegaAverageMan — June 21, 2011 @ 1:03 pm

23. 

    yay for Canadians!!!!!!

    Comment by TheHyperFang — July 7, 2011 @ 10:07 am

24. 

    Oh hey! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some great things about it and my cooworker lost a ton of weight with it

    Comment by ionutblaz3 — July 18, 2011 @ 6:23 pm

25. 

    I love your videos!!! =D
    Here’s a stupid question though, how do you know if you have food allergens?? Are there signs, or symptoms? =s

    Comment by tammymarie511 — July 20, 2011 @ 3:01 pm

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