In the last many months I have discussed the features and benefits of Chia seed which is a glorious super food in many ways. Chia is a very consummate food, providing the body with protein, omega fatty acids, fiber and plenty of vitamins and minerals.
Today I would like to make some suggestions on how to add and carry out Chia to our every day cooking routines.

When adding water to Chia seeds, the seed will grow to 9 times its weight and take a gel like form. Many formulas with Chia call for the gel process. According to Marion Gray from Natural Remi-Teas, “You get great benefit in using Chia in its gel form; however there is no problem using it dry, by adding to our food and shakes. It still bangs out a great punch of nutrition.”

Here are some foods to which you can add Chia:

Oatmeal and hot grains
Cold cereals
Yogurts
Breads for baking
Fruit pies
Sauces and Salad dressings
Sprinkle on your salads and veggies
Fruit sorbets
Protein shakes
Fruit Smoothies
Soups and stews
Jams and jellies
Mashed potatoes
Pancake and Waffle batters
Peanut Butter
Tarter Sauce
Mustard
Barbecue Sauce
Fruit and Vegetable Juice
Nut spreads
Pasta
Muffins
Cakes
Omelets

The list goes on when using Chia in our diet. I would suggest you try to have it added to your diet in some way. Two or 3? tablespoons a day would be a good start.

I would, lastly, suggest to research the internet for some interesting recipes. In my upcoming book Chia Seeds A 20 Year Commitment An Interview with William Anderson, I have an easy recipe section that is worth checking out. The book will be available in July 2009.
I would also suggest you get in touch with Marion Gray from Natural Remi-Teas.

She has some creative ideas and recipes to share. I would also contact the guru of Chia applications, William Anderson, who has over 300 recipes. Bill can be reached at billsconsulting@hotmail.com

Chia traditional Oatmeal Cookies

2 cups quick cooking oats
¼ cup Chia seeds
3/4 cup raisins
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 cup packed brown sugar
1/2 cup chopped walnuts
2 eggs
3/4 cup vegetable oil
2 teaspoon vanilla extract
½ cup of warm water
1. Preheat oven to 350 degrees.
2. Into a large bowl, sift flour with baking soda, salt and Cinnamon. Blend in rolled oats, sugar and nuts.
3. In a separate bowl, add vegtable oil and beat eggs , vanilla, raisins and a 1/2 cupof water. Pour into dry ingredients, stirring until well mixed.
4. Drop by teaspoonfuls about 2 inches apart on to ungreased cookie sheets.
5. Bake 10 to 13 minutes in the preheated oven, until the edges are golden.
24 cookies

“To learn more about how to use chia and what Nationally Known Nutritional Doctors are saying about Chia Seeds check out: Learn about Chia Seeds and the 10 most beneficial health for dieters, thyroid weight loss, and diabetics.

Paul E is writer and researcher in the many areas of Nutrition, organization and efficient lifestyles. He has over 20 years experience in Pharmaceuticals, Nutraceuticals and Efficiency Management. He is also an author of several books and articles and the founder of Carlyle Collection Publishing. Please ask about his 10 week program KISS Keep It Sustain ably Simple that is designed to help individuals implement a healthy and more organized lifestyle. Paul can be reached at paulewritings@aol.com

Disclaimer

This article is published and copyright March 2009 by Paul E. This article may NOT be reproduced in any formatting for profit or for manifestation by other persons or organizations without expressed written consent of Paul E Writings Inc/Carlyle Collection Publishing. The information contained within this article is meant to be used to train the reader, and is in no way intended to be providing individual medical advice. Medical advice must be obtained from a qualified health practitioner.

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