There are some bacteria that you have to look for, some are big ones, some are really good one while some are little strange . The only thing is, all these bacteria are natural one , ok. One thing I will mention these are naturally acclaimed bacteria and must have seen them on commercials, there are 10 different challenges while promoting, eating yogurt as a form of probiotics to your body .

Now, I will recommend you yogurt, try to go organic and don’t go with big companies because I will tell you what they are doing is that there fabricating strengths of the organic going through the nature and they are putting them into the yogurts because they are padding to it . That means nobody else can have these strengths by trade, think about it. I will tell which companies are best for it based on two types of bacteria that I have heard on the commercials, the first one is BLRegulars does this not sound as fishy BLRegulars that’s a regular bacteria – regular, this is going to help you get regular or K C I Defenses, it’s going to defend off you know bad stuff.

So, these are the bacteria they are packed into, they develop and packed into very unnatural . So, when the body, I am not sure if it is too much good, I never use it by self. So you guys must have firsthand experience but I do know is that I would prefer to take in natural bacteria through, you know I will take yogurt but I will take only organic yogurt . Try to keep in organic yogurts, do not go for fats yogurt .

Anything I meant either yogurt or any natural yogurt which has natural bacteria in it. Good bacterial which is ok, which is fine. I prefer this thing; you know cranking in it with some good probiotics and this is like the entire atomic bomb so, is that taking antibiotics or I will provide Probiotics in this. I cannot last for antibiotic, no humans must buy it.

You know I am working with hundreds of clients in the nutritional settings of those who are taking antibiotics in the past have much higher deplete of frequent analysis. Ok and that is because of the cycling we are talking about. So, we need those probiotics and you need to take good bacteria in to their body to balance themselves. Ok, also reducing some sugars from in because fine sugars are going to feed the bad bacteria and yeast and all those stuff. so, keep your clean, keep you healthy and keep you fresh and what I found out is if you don’t want to take probiotics supplementation you can as I mentioned you can use organic yogurts, keeve here which is very similar to yogurt as well, which is not a fast rice with us, then you have fermented pulses like, these are some natural forms of fermented foods, that I will tell you for probiotics.

So, I hope you like this video and thanks for staying with me and if you need some more help with this probiotics stuff and more help with the guts, intestines and then digestive issues, I highly recommend using our total wellness Cleanse program, I can’t even talk, it is a 30 day total, it is 30 days cleanse all natural, we teach you how to do Body cleansing from foods and help of things like probiotics. The website is totalwellnesscleanse.com check it out and highly recommends it, it’s awesome and yes that’s all for today and thanks for the question ones again and I will see you in the next episode.

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