In the first part we have checked for the first part of the query in which we have seen about high sprints and jumps on the sideward and in the plunk for part we will see for the second half of the question in which the time limit is discussed in detail.

Alfull, next question is she wants to know this, if it is performing sprints for better like 15 seconds or 45 seconds rest . Yes, it depends, like I mean, if your goals is to lose weight and if you are looking for uttermost calories before you do your previous cardio fitness as well then you can do that at the same time . 15 seconds is that when you are sprinting, you maximize the enzymatic handle, the physiological out of solitaire, you really crank for how to get that better time. When, you personnel your body to work at highest possible capacity for a longer period of time because we divide it up . You can do with your decreasing speed, if you are doing sprints at faster speed it will probably last for 10 to 12 seconds which is more about 100 meters sprints .

But, in phase, you can after that extra time you decrease the speed because of body tractability, glad of gases produced in the muscles and we base to do the program. So, within the roles we try to take out those 10 to 15 seconds better and we can make as fast as we can and even we recover after 30 to 45 seconds a minute, 2 minutes for everyday. And we do keep that minutes times as 1. So, that means you are essential your speeding your fastest possible speed for let’s say 10 times or 15 times or 20 times. So you take that 10 seconds and you multiply by 10 and that’s 100 seconds and that’s more than a minute and the half for your fastest possible speed .

When you look at the compounding cistron of that, which is very very powerful because what that does is that it uncontaminating your body and your body adapts to be into one at the fastest possible speed . Which means, you are probably going to the downward time and you can get fitter, and your muscles will be treated more by contra. Which means that, if they increase energy they going to be pretty more pillories in run muscles that blood full to muscles, and also the physiological partitions, have happened when you work at the higher intensities.  

So, don’t work too much about the time duration, I mean that are so many things different ways of interval training and not just way that is better than the other. I think all the way and that’s why I could tell her the Treadmill workouts and Treadmill trainer running workouts, that gives you lot of varieties with different Interval training types of protocols. So, if you want, what will help you run on the treadmills or outdoors go to mytreadmilltrainer.com, the website is right here. And you really get the best of the workouts, its magic. I want to prompt you that will tell you when to speed up and when to slow down; I have done all the work for you.

The whole workout program, something like 30 seconds on 15 seconds off, 15 seconds on 45 seconds off, 2 minutes on and 1 minute, I mean there are so many eminent workouts and I think A grade, so much variety and so much enjoyment that you don’t have to worry and ask this types of questions. So, show the quadruplet, again not necessary better but I think goals, the intensity, alright? So if you can maximize the intensity for whatever duration it is, that’s the key, ok. So if it is 15 seconds that off 30 seconds, you know that’s what you have to go after.

I think the faster and longer you can run, that’s the better, that’s the best option, if you want to become runner then that’s the name of the game, you have to cover this much space in this much time that means you are acquiring faster as possible and the same goes for high intensity for the longest possible burns more calories. So that is my answers. Those are my answers. I can’t even speak English any longer.

Ok, so that’s it, my recommendation is to check mytreadmilltrainer.com best training workouts, I am on your eyes, I am on your headphones, listen awing music in the background and I know you will love at the end of the workouts. So, that’s all for now and the next TV we will be talking about the foot speed, speed training and that’s all for this episode. So, thanks here for watching, I am Yuri Elkaim and I will see you in the next episode.

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