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Say Yes to Weight Loss
Exploring the secrets of fast permanent weight loss
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Posted in Permanent Weightloss by editor
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Oops, not sure why this cut off.
I have run before but lost all that I gained when I injured my foot so I am starting again. I start with running for a minute and walking for two, ten times.
The next week or fortnight depending on my lungs I increase it to running for a minute and a half and walking for a minute and a half and so on…
I found when I was running last time I lost much more weight each week, so this is my new baby step.
Comment by Tauris75 — January 29, 2009 @ 12:02 am
I never saw this until now! Post as a video response!
You’ve got such a great thing going – well done <333 So proud of you.
Comment by antishay — February 3, 2009 @ 9:02 pm