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Say Yes to Weight Loss
Exploring the secrets of fast permanent weight loss
Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. There are many delicious low-carb foods that fit on the diet. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Read on to discover a few.
Chicken Marcela is on the list of South Beach diet recipes. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it’s done. After softening the onions and mushrooms cook for about two minutes in the wine. If you need more liquid at this point add a little bit of the broth. The vegetables and sauce go over the chicken. It’s low calorie and low carbohydrates – 336 calories, 3 g of carbs
In our quest for South Beach diet recipes let’s go to Thailand and the Far East. On the menu is Thailand style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s just a matter of tossing together all the ingredients. This recipe has only 297 calories per serving, with 8 g of carbohydrates.
Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips. Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.
With the right South Beach diet recipes, it’s like not even being on a diet.
Read more articles about diet and fat loss:
| â— Fat Loss Systems- Do They Really Work? |
| â— 5 Steps for Quick Fat Loss Results |
| â— Successful Ways to Lose Fat |
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