Running has been around as an activity since the beginning of mankind . Of course during cavemen days, people ran for completely different reasons. It was usually to run after food or run from becoming food. Thousands of years later, humankind still runs, for completely different reasons, in most cases. Today running is perceived mostly as a health related or sporting activity . There are people of all ages that run on a fairly regular basis to help stay in good shape. In fact studies show that older people who run and do treadmill workouts at least a few times a week are in much healthier shape than people who do not.

There are studies that show that runners have a slower onset of various diseases compared to those who don’t run . Problems such as high blood pressure, heart attack, osteoporosis, and even depression showed to be lower amongst runners. All this should be good enough motivation to get you to buy a good pair of running shoes to get started. Talking of shoes, some the most recent studies have shown that running bare feet is the best for the body. The study was done on some tribes living in the Amazon rainforest and Africa. Many of the tribesmen ran a lot during the course of the day. It showed that the amount of joint pain that usually comes from running was not there. Ultimately the decision to run barefoot should be left up to the person .

If you are a beginner at running, the following tips will help with minimizing pain that will happen at the beginning of this kind of workout . As with any other workout, it is always best to start out slowly. Sure, you may have all the willpower in the world. But if you start off trying to run the marathon, then you are sure to injure or hurt yourself.

When you first start jogging, try and run in a straight line as much as possible . Avoid running around turns, instead walk through turns. Take frequent brakes and walk briskly instead of running. Slowly build up your stamina.

When starting out, try and incorporate walking and running into the same workout . Alternate between the two and pretty soon you will be doing more jogging than walking. Before starting to jog, start with a brisk walk to warm up. This way you will get the heart beat going. Ideally in the beginning it should be several minutes of walking and perhaps one minute of running. Do this for approximately twenty to thirty minutes or whatever is most comfortable. With each passing week slowly decrease walking time and increase running time. The idea here is to slowly get your body used to running. If it is done every day, you will be running greater distances within a few weeks.

In order to stay consistent and motivated, try running with a partner or a running group . Another great way of staying motivated is by using ipod running workouts.

Incoming search terms:

• great benefits of running

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment