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Posted in Slimming by editor
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Agghhhh this is greatttt but a challenge!
Comment by Bymyslf74 — August 21, 2010 @ 5:09 pm
@melissagurl1563
There is a slower version of this called the accelerated full body workout. It’s at a slower pace I think this is meant to get those benefits of the longer version in a shorter time. Hope that helps you out! I love all of Mari Winsors videos!
Comment by Bymyslf74 — August 21, 2010 @ 5:11 pm
her voice reminds me of one of the fairy godmothers in sleeping beauty. haha.
Comment by unbaiserdechocolat — September 17, 2010 @ 1:37 am
omg you have to become a superwoman after this
Comment by megg85 — October 3, 2010 @ 8:47 am
what an annoying woman
Comment by farkasvar — October 21, 2010 @ 7:25 pm
i like the graceful movements in this workout
Comment by Mssweetolive — October 21, 2010 @ 11:32 pm
nice exercises
Comment by bentzayed09 — October 29, 2010 @ 4:13 pm
what speed will provide better results? this quick one or the normal/slowish accelerated version one?
Comment by zanesangel21 — October 30, 2010 @ 11:17 am
My neck hurts when I keep it up 4 a while wen doing my work outs, any suggestions????
Comment by 2221971 — October 31, 2010 @ 10:46 am
@2221971 don’t lift up your head, just keep it down, or you can put a pillow under your head
Comment by rachaelsbird1 — November 3, 2010 @ 4:51 pm
I combined this wonderful vid with the Winsor Pilates Buns and Thighs workout. They go really well together.
Comment by evalily1 — December 24, 2010 @ 3:00 am
00:20 Octomom??
Comment by spidey678 — December 24, 2010 @ 9:29 pm
What is the title of the DVD that this workout it featured in?
Comment by chipsngravy0 — January 2, 2011 @ 4:09 pm
My daughter went to meetings held by ‘SlimFire’, a local slimming club opened by a lowlife steriod-pumping bodybuilder scumbag since jailed for 4yrs.
There was a constant atmosphere of intimidation & fear, with physical beatings for those failing to meet weekly targets. One woman had her arm broken in 3 places. He fixed the scales so that women he found attractive would be ‘rewarded’ with compulsory ‘private consultations’ at his home. Only after repeated rape allegations was he arrested.
Comment by SuperTruth77 — February 8, 2011 @ 12:08 pm
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out…
Comment by theswedishdiet — February 23, 2011 @ 8:23 pm
why can’t there be a model who struggles? at least so we know they’re human.
Comment by sonicspeed987 — March 1, 2011 @ 5:50 am
@sonicspeed987 I know right? Geeze!! lol
Comment by xInusHotiex — March 15, 2011 @ 8:44 pm
@SuperTruth77 omg!
Comment by xInusHotiex — March 15, 2011 @ 8:45 pm
@lottoya1
im not doing this Workout. because This is Yoga I don’t do Yoga one bit. its Bad!!!
Comment by tawnabawna — April 27, 2011 @ 9:12 pm
It helps!
Comment by MegRiddle — May 3, 2011 @ 3:13 pm
Wow, this is definitely NOT a beginner or even intermediate pilates workout.
Comment by johnlovesbridge — May 21, 2011 @ 9:27 pm
u realy have to be lame if u cant do these exercises…soo easy!
Comment by SarroAgy — May 26, 2011 @ 4:50 am
too fast man.
Comment by LilBabi93 — May 28, 2011 @ 6:24 pm
boring!!
Comment by BLAMMA55 — June 3, 2011 @ 5:23 am
oww….
Comment by gryffinhuffin — June 8, 2011 @ 11:30 pm