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	<title>Say Yes to Weight Loss &#187; amount</title>
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	<link>http://www.sayyestoweightloss.com</link>
	<description>Exploring the secrets of fast permanent weight loss</description>
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		<title>Secret to Effective Dieting? Portion Control &#8211; David Kessler</title>
		<link>http://www.sayyestoweightloss.com/dieting/secret-to-effective-dieting-portion-control-david-kessler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=secret-to-effective-dieting-portion-control-david-kessler</link>
		<comments>http://www.sayyestoweightloss.com/dieting/secret-to-effective-dieting-portion-control-david-kessler/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:48:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[approval]]></category>
		<category><![CDATA[commissioner david kessler]]></category>
		<category><![CDATA[commonwealth club]]></category>
		<category><![CDATA[david a kessler]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fora]]></category>
		<category><![CDATA[fora.tv]]></category>
		<category><![CDATA[foratv]]></category>
		<category><![CDATA[Former]]></category>
		<category><![CDATA[kgs]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Portion]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yale university school]]></category>
		<category><![CDATA[yale university school of medicine]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/dieting/secret-to-effective-dieting-portion-control-david-kessler/</guid>
		<description><![CDATA[Complete video at: fora.tv Former FDA commissioner David Kessler argues that eating, even while trying to lose weight, must be pleasurable and rewarding. Dr. Kessler argues for moderation and portion control. There&#8217;s no &#8220;magic bullet,&#8221; he says. &#8212;&#8211; Drawing on years of extensive research and interviews with medical experts and industry insiders, former FDA commissioner [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Does a low carb diet lower the amount of good bacteria in your gut?</title>
		<link>http://www.sayyestoweightloss.com/diet/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut</link>
		<comments>http://www.sayyestoweightloss.com/diet/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:33:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[good bacteria]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/</guid>
		<description><![CDATA[If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-4</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 00:00:22 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body frame]]></category>
		<category><![CDATA[healthy weight range]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time thanks]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/</guid>
		<description><![CDATA[I want to lose 20 &#8211; 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well. I&#8217;m 5&#8217;9 i have a large body frame. I weigh somewhere around 190. The healthy weight range for my height is 150 &#8211; [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Extreme Weight Loss: Two Women Transform Lives</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/extreme-weight-loss-two-women-transform-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=extreme-weight-loss-two-women-transform-lives</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/extreme-weight-loss-two-women-transform-lives/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:17:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[chris powell]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[extreme makeover]]></category>
		<category><![CDATA[extreme weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Transform]]></category>
		<category><![CDATA[two women]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/extreme-weight-loss-two-women-transform-lives/</guid>
		<description><![CDATA[Trainer helps two women lose extraordinary amount of weight through exercise.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/extreme-weight-loss-two-women-transform-lives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Knowledge and Quick Guides for Zone Diet</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/basic-knowledge-and-quick-guides-for-zone-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-knowledge-and-quick-guides-for-zone-diet</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/basic-knowledge-and-quick-guides-for-zone-diet/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:12:25 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dr barry sears]]></category>
		<category><![CDATA[fundamental formula]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack food]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[zone diet]]></category>
		<category><![CDATA[zone diet program]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/basic-knowledge-and-quick-guides-for-zone-diet/</guid>
		<description><![CDATA[Zone diet is created by a scientist and its fundamental formula is based on a ratio of 40:30:30, and this is actually the ratio of carbohydrates, protein and fats respectively. Even though this ratio sounds like something common, but it has been proven to be effective for thousands of people to lose unwanted weight. The [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/basic-knowledge-and-quick-guides-for-zone-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Fast Quick And Easy Forever Weight Lost &#124; Weight Loss Tips</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/weight-loss-fast-quick-and-easy-forever-weight-lost-weight-loss-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-fast-quick-and-easy-forever-weight-lost-weight-loss-tips</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/weight-loss-fast-quick-and-easy-forever-weight-lost-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:13:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[quality link]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weightloss/weight-loss-fast-quick-and-easy-forever-weight-lost-weight-loss-tips/</guid>
		<description><![CDATA[When it comes to weight loss fast,quick and easy, your diet is gonna play a huge part in this for effective weight loss . You need to be keeping track of the amount of food you eat for weight loss as well as the quality ... ]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/weight-loss-fast-quick-and-easy-forever-weight-lost-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Simulators &#124; Prescription Weight Loss Pills &#124; Chica&#039;s &#8230;</title>
		<link>http://www.sayyestoweightloss.com/diet/weight-loss-simulators-prescription-weight-loss-pills-chicas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-simulators-prescription-weight-loss-pills-chicas</link>
		<comments>http://www.sayyestoweightloss.com/diet/weight-loss-simulators-prescription-weight-loss-pills-chicas/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:02:20 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[helps]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[module]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weightloss/weight-loss-simulators-prescription-weight-loss-pills-chicas/</guid>
		<description><![CDATA[Your diet should contain the amount of carbohydrate domain as fruits and vegetables, whole grains and moderate in fat and calories that the products will result in weight loss . Good carbohydrates module also helps in the fight against ...]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/weight-loss-simulators-prescription-weight-loss-pills-chicas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 15:13:50 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[maximize]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weightloss/weight-loss/</guid>
		<description><![CDATA[I want to lose 20 - 30 pound by the beginning of November. I need to know what foods to eat]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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