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	<title>Say Yes to Weight Loss &#187; beginning</title>
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	<link>http://www.sayyestoweightloss.com</link>
	<description>Exploring the secrets of fast permanent weight loss</description>
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		<item>
		<title>Tips to Permanent Weight Loss</title>
		<link>http://www.sayyestoweightloss.com/permanent-weight-loss-2/tips-to-permanent-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-permanent-weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weight-loss-2/tips-to-permanent-weight-loss/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:36:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Permanent Weight Loss]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[marisa torrington]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[mastery of weight loss]]></category>
		<category><![CDATA[mental weight loss]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[www.masteryofweightloss.com In this video I share 8 tips to permanent weight loss. It&#8217;s a beginning and there is more to come. Be sure to subscribe to my Mastery of Weight Loss channel.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weight-loss-2/tips-to-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the diet called where you slowly add carbs during the week and have one free day?</title>
		<link>http://www.sayyestoweightloss.com/diet/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day</link>
		<comments>http://www.sayyestoweightloss.com/diet/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 11:40:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/</guid>
		<description><![CDATA[I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-4</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 00:00:22 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body frame]]></category>
		<category><![CDATA[healthy weight range]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time thanks]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/</guid>
		<description><![CDATA[I want to lose 20 &#8211; 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well. I&#8217;m 5&#8217;9 i have a large body frame. I weigh somewhere around 190. The healthy weight range for my height is 150 &#8211; [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/weight-loss-4/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC Training- Break the Holiday Tradition</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/ufc-training-break-the-holiday-tradition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufc-training-break-the-holiday-tradition</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/ufc-training-break-the-holiday-tradition/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 09:06:52 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[christmas feast]]></category>
		<category><![CDATA[feeding frenzy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[giant christmas]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self defense classes]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/ufc-training-break-the-holiday-tradition/</guid>
		<description><![CDATA[Instructors who give Self Defense Classes in Maryland know there is a three month period where it is extremely hard for people to stick to their diet and weight loss goals. Those three months are November, December, and January. Because of thanksgiving November is a difficult month. That holiday is the beginning of the end [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/ufc-training-break-the-holiday-tradition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Futurity.org – Slow and steady wins weight loss race</title>
		<link>http://www.sayyestoweightloss.com/dieting/futurity-org-%e2%80%93-slow-and-steady-wins-weight-loss-race/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=futurity-org-%25e2%2580%2593-slow-and-steady-wins-weight-loss-race</link>
		<comments>http://www.sayyestoweightloss.com/dieting/futurity-org-%e2%80%93-slow-and-steady-wins-weight-loss-race/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 21:02:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[adversely]]></category>
		<category><![CDATA[affects]]></category>
		<category><![CDATA[Autoblogging]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain chemistry]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[steady]]></category>
		<category><![CDATA[steady wins]]></category>
		<category><![CDATA[Undermining]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss efforts]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weightloss/futurity-org-%e2%80%93-slow-and-steady-wins-weight-loss-race/</guid>
		<description><![CDATA[Slow and steady wins weight loss race. Beginning a diet with a fast or near-fast may alter brain chemistry in a way that adversely affects mood and motivation, undermining weight - loss efforts. ..]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/dieting/futurity-org-%e2%80%93-slow-and-steady-wins-weight-loss-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Benefits of Running</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-great-benefits-of-running</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/#comments</comments>
		<pubDate>Sun, 08 May 2011 14:40:18 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amazon rainforest]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[treadmill workouts]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/</guid>
		<description><![CDATA[Running has been around as an activity since the beginning of mankind . Of course during cavemen days, people ran for completely different reasons. It was usually to run after food or run from becoming food. Thousands of years later, humankind still runs, for completely different reasons, in most cases. Today running is perceived mostly [...]]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 15:13:50 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[maximize]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weightloss/weight-loss/</guid>
		<description><![CDATA[I want to lose 20 - 30 pound by the beginning of November. I need to know what foods to eat]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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