I recently bought some Fitne Green Tea in Bangkok. It’s very popular in Thailand as a diet or weight loss drink, and is primarily used by Thai Muay Thai kickboxers who are trying to drop some weight and Thai women who are trying to do the same. The tea supposedly contains a natural herbal ingredient that makes you lose weight. It’s also advertised that regular consumption promotes a slimmer healthier figure and a better functioning digestive system. In reality though, it’s nothing more than an herbal laxative. So how does it taste and is it healthy?

I bought the Herbal Infusion Green Tea Flavored variety on Sunday afternoon and I drank two cups in the evening before going to bed. On Monday and Tuesday, I didn’t feel any different nor did my bathroom habits seem to be more unusual than normal. I continued drinking it throughout the day, drinking five cups of tea by late evening. That night, I spent a little more time in the bathroom than normal as not only was I urinating a little more, but my bowel movements were more frequent than normal too.

On Wednesday and Thursday I drank at least 4 cups both days. By Wednesday evening though, I noticed I was getting a slight stomach ache so I cut back on Thursday to 2 cups. On Thursday, my stomach was hurting a little but I was definitely feeling lighter and less weighed down. My skin was also starting to look clearer and slightly glowing. I also noticed I had a lot more energy than was normal, especially around 4pm when I would usually feel tired.

I’ve continued to drink the tea for the last two days, so I have now been drinking it for almost a week. I still feel lighter and, although I haven’t weighed myself, I can tell by the way my clothing is fitting I have probably lost four or five pounds. Yet I’ve been eating the same amount of food I usually eat. I plan on continuing drinking three to four cups of tea for the next few days and then will slowly cut down till I’m only drinking one cup a day. After two weeks, I will stop using it every day and drink only a couple of times a week, as I have heard from several Thai friends it’s not healthy to drink for long periods of time.

As far as taste goes, it tastes like green tea but a bitterer version of the green tea I drink. The back of the bag says that each 2.65 gramme tea bag contains 1500mg of Senna leaves, 500 mg of Senna pods, green tea leaves, and 150 mg of Garcinia Atroviridis. Garcinia Atroviridis is a hydroxy citric acid, which is a natural substance that is extracted from the rind of the fruit of the Garcinia Cambogia tree. It is apparently non-toxic and has been used for generations for appetite suppressing and weight loss. However, diabetics should never drink anything with this substance in it as it has a very bad glycemic reaction on the body. So Fitne tea is definitely out for somebody who has diabetes.

Overall, I think I was quite successful in my goal of losing some weight with Fitne. A five pound weight loss is good for only a week and, as the taste is not too bad, it didn’t really seem such a chore to be drinking it. I just substituted a few cups of this tea every day instead of the coffee I drank before.

As far as I know, it is a product that is mainly available in Thailand. Many Thai sellers sell it on eBay and ecrater though, so if you’re interested in trying some it shouldn’t be too difficult to get. Just remember to start out slowly and see how you feel before you decide to drink more than one cup a day, and also stop drinking it if you suddenly feel dizzy or light-headed as this could mean it’s causing your body to have a nasty glycemic reaction.

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Without a shadow of a doubt, the most common New Year’s resolution in the West is to lose weight. However, it is also the first New Year’s resolution most apt to be broken! Losing weight is not difficult in theory, but practice is oh, so different. This is because it involves lifestyle changes.

Our bodies change as we get older and typically our level of activity decreases too. Maybe, we get an office job with a promotion, whereas we used to work ‘in the field’. But people in general, do not regulate their diet to match their change in circumstances. We sit behind our desks or in retirement and think we can still eat and drink like we did twenty years ago. Big mistake!

Fortunately, there are dozens of diets on hand to help us reach our weight loss goals. There are the traditional calorie counting diets, as advocated by Weight Watchers; there are the ‘new era’ diets like Atkins, which have us counting carbohydrates and there are no end of fad diets which are frankly not worth wasting time discussing.

The choice of which diet you would like to follow is all yours, of course, but it is well worth examining the main types of diet to see which one will agree with you. Then you must decide whether you will need the help and encouragement of a weekly visit to a club or not, or whether you can get that companionship from an online club of slimmers, where you talk to fellow slimmers in the club forum online.

It is also worth fixing in your mind, why you want to diet. Is it to look better? Or to feel more at ease in yourself? Or is it for health reasons? Or all three? Have a think about your reasons and let them motivate you. Whenever, you feel like packing it all in, remember your motivation. Get a book and journal your progress, but first write your motivation in bold capitals on the front page or cover. Keep it in front of you and read it out loud to yourself every day.

Sound out some of the slimming sites online and work out a few key numbers like the average weight people are for your height, sex and body type and your BMI or body mass index. Write these figures on the first page of your book too and use them as the eventual goals.

You could produce a graph and plot your weekly weight to see how you are doing. Set realistic goals and targets. You can get heaps of free information from the Weight Watchers and Atkins websites or / and go to see your doctor for advice and leaflets.

Aim to shed something like 10-20 pounds in the first month and eight to ten per month after that. Go slowly and aim to go slowly, because then you will hit your targets and you won’t feel like giving up. When you get within five to ten pounds of your target weight, assuming that you have lost a lot of weight, throttle back a little and allow yourself a little more leeway. Drop your target to one pound a week, so that you will get a feel for ‘eating normally’.

The dreaded exercise; you have to face it, you will have to do more exercise, but two times thirty minute walks a day is ordinarily enough. You could swim once a week too or get an exercise machine, if you are tied to the house by family.

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Having some form of personal workout plan is a fantastic way to get rolling losing weight. If you haven’t worked out in a long time, or never, you may not know how to get started. Sometimes, it can seem a bit too much and even a little bit scary… But not to worry, there’s a simple way to get back into exercise: walking! You definitely should incorporate walking into your exercise plan if it’s not already there.

There are lots of ways you can fit walking into your day-to-day schedule. Are you a dog owner? Take it for a nice, long walk. Anything less than 10 minutes doesn’t count. After 7 days, you’ll have walked at least seventy minutes more than if you hadn’t done it at all. If you and your dog go walking twice per day then that number doubles. If you don’t live too far away from your job try walking there, or at least some of the way. Obviously, if you live a two hour walk frp, your workplace, it’s not such a great idea to walk all the way there each day (but feel free to try if you think you can do it!) A 30-minute walk to work is doable, and if you walk to and from work you’ll be walking for an hour per day. On the other hand, if you ride a bus to work, just use a bus stop farther away than the one you ordinarily use. Adding more walking into your day-to-day agenda is a breeze.

Walking is wonderful for your body and general health. This is because walking is one of the most efficacious aerobic exercises. This means it’s not just terrific for your heart, but you’ll experience weight loss too. You don’t have to be concerned about overworking your joints or muscles like when running, as you can walk as slowly as you need to. I have a skinny brother who seems to be able to gobble up anything he wants and remain thin. I asked him about it. He pointed out to me how often he goes out to walk daily, and it’s a lot more than I do. At least it now is perfectly clear. There is no good reason not to exercise, when walking is very easy.

You’re more likely to stick with your walking routine if you simply make it part of your everyday routine. Then, with a proper, nourishing diet, you’ll also start slimming down as if by magic. You won’t have to be anxious about motivation, as walking is not all that strenuous, and you’ll be encouraged at how much better you feel. Before you know it, you’ll be looking forward to your frequent walks and thinking about doing even more. This is terrific; anytime is a good time for you to do it. Walk at a faster pace or, if you’re feeling very positive, you could start jogging. From there, you can go on to more vigorous workouts.

There should be no excuse for you to not go out and walk even a short distance every day. You can always find time to walk around your work complex, or the block. If that’s not possible, join a public gym and get on a treadmill. There are lots and lots of ways to skin this exercise cat.

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Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips!

To be successful at losing weight you must find your own motivation. It’s also very important that you keep motivated no matter the situation! Here are a few tips and tricks on maintaining your motivation.

Make some goals and set a realistic schedule when you should achieve them. Commit to them 100%.

Have it in black and white! Write down as much of the details as possible why you should lose weight, how much weight you have to lose, when, and how. The more you commit to paper the better. Carry a notebook around with you and use it to record thoughts and ideas, recipes, quotes – whatever will inspire you and keep you going.

Tell a friend or member of the family and ask them to help you stick with your plan.

Keep in mind that you are going on day at a time. You can stick at anything for one day!

Don’t think about the junk that you’re missing. You should be happy about the healthy foods that you are eating.

Make bullet points of your main motivational issues and write them on a stack of cards. Put the cards where you can see them regularly.

Have a mantra to repeat to yourself. For example, “Every day I am improving my health, my looks and my well-being. I am also getting stronger in all ways.”

You might consider asking for sponsorship from your friend and family for a charity. Perhaps you can raise money for starving children while you get your own eating under control?

Compile articles, recipes, and interesting things that you read.

Start another file of fashion and wardrobe ideas. Plan what you’ll need to buy once you lose weight.

Purchase a piggybank to fill with a certain amount of money for every pound you lose. You can use it towards your new outfits!

Find someone to share the experience with, and laugh your way through the tough times.

You can learn from other slimmers. You can read stories, join a club or a chat room, or start your own email group.

Motivate yourself with our collection of weight loss quotes!

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The race to health and fitness is on and plenty of people are getting in on the act. Some people do it in order to have a sexy body, some people do it because they are ashamed of their body, while others do it just to remain fit and healthy. As such, there are hundreds of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs that are convenient and cheap. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following precis of the most popular diet programs out today.

The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan promotes a high protein diet with fewer carbohydrates. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat consumption so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends a low carbohydrate diet. It recommends eating meat, vegetables and fruit, dairy and grain products. however, warns against consuming too many carbohydrates. So-called “Reward Meals” can be rather high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given free reign on how to use it. It does not force people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Recommends moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Primarily vegetarian food and strictly low-fat. Warns to watch out for low-fat dairy and egg whites. This diet plan is poor in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This scheme is really unusual because it bases its recommendations on your blood type. For example, it recommends lots of meat for people with the blood type O. However, diet plans for some blood types are nutritionally imbalanced and very low in calories. Furthermore, just for the record, there is no evidence that blood type can affect dietary requirements.

The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is OK, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It provides for consuming fewer calories. It recommends about the same foods as Pritkin but limits fatty food and grain foodstuffs like popcorn, pretzels and crackers. This program is fairly healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.

The Zone: It is moderately low on carbohydrates yet fairly high on proteins. It advises low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy plan but short on grains and calcium.

Weight Watchers: High carbohydrates, yet moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.

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Who knew that indulging a sweet tooth one too many times, could result in a greater risk of heart problems in the future. A recent study has shown just that.

As per the new study, continually adding more sugar to one’s daily diet, drastically increases the risk factors for heart disease. Higher levels of triglycerides in the blood stream than deemed healthy, and subsequent lower levels of HDL or ‘good cholesterol’, play havoc with the internal balance of the body.

Being humans, we all need statistics and numbers to convince us of any reality. Thus, 6000 men and women participated in a quantitative-analysis of their meals. At 16 percent, added sugar took up a leading position among the contributors to the daily calorie intake.

Care to venture a guess on how much sugar is consumed by a dedicated sweet eater every day? The top rung of the ladder included adults with 46 teaspoonfuls of sugar in a single day while the lower rung sang a sad tune of merely 3 teaspoonfuls.

If you get hungry between meals, you can have all the fruits you want. These consist of natural sugars that stay away from your calorie table. Artificial sugar in additives and processed food should be controlled at 9 teaspoons for m en and 6 for women.

It’s about time I brought a few shocking truths to your notice. A typical carbonated soft drink will have 200 calories in a 16-ounce serving, and all of those calories come from sugar. Makes you want to drop that can of soda right? Let us hope food and beverage producers take a responsible stand on the issue and cut down sugar levels in processed food, thus preventing obesity and heart disease. Some states have taken the first step by imposing a sales tax on the purchase of soft drinks.

Annual consumption of carbonated drinks is estimated to be about 50 gallons. If just a half-cent sales tax on the sugary brew could result in a 10 gallon drop in sales per year, imagine how much calories we are keeping at bay!

Man has used technology to make the world a very comfortable place to live in. Thus he is now looking for ways to prolong his life, so he can enjoy the comforts he has created. As a result, a large number of studies are being done eliminate health risks. Surveys such as the one we discussed, are only a small part of the research on harmful effects of high sugar consumption. The latter has been proven to lead to other tragedies besides heart failure, including high BP, stroke and diabetes.

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Most of the people you know probably think that massages aren’t good for much. Some believe that it is just a way to flirt with another person. It’s true that there are those who live for getting a regular massage but, mostly, people are still trying to figure out how beneficial massages can be. Have you been trying to see whether a weekly massage is worth your money? Consider these lesser known benefits of doing just that!

Be aware that massage causes chemical changes in your brain. These changes help to bring down both pain and stress in your body. This is great news as it means that you do not necessarily have to massage the exact spot where you are having pain. For instance, if you are nervous about the thought of letting another person touch your lower back, ask them to focus on your arms and shoulders instead. The pressure on those muscular tissues will activate the chemical reactions in your brain. After a little bit, the muscles in your lower back will relax also.

There are some experts who believe that getting a regular massage can help you continue to be healthy. Studies have been performed that demonstrate massage offers a boost to your immune system and that makes it more effortless to combat diseases. This occurs as massage promotes the increase of your body’s de-stressors. For example, studies have shown that massage can decrease your body’s cortisol levels. Cortisol is caused by stress and assaults the immune system so relieving your stress is a great way to stay healthy.

Are you aware that getting a massage regularly can help lower your blood pressure? It brings down your high blood pressure also. The reason this is true is that massage activates your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. In 2005, a study was completed in which those who suffer from high blood pressure were given ten ten-minute massages over the course of several weeks–the study revealed that they had a drastic drop in their hypertension levels.

It is manageable to give yourself a massage also. There are quite a few people who believe that massage should be performed by someone else but that isn’t really true. You don’t have to be able to massage the very same area that is in pain so long as you get close to the area. For instance, individuals who have carpal tunnel syndrome can feel a marked improvement by massaging their arms for fifteen minutes several times a week.

Massage gives you many advantages in terms of health. Most folks know that getting a massage can be a relaxing experience but they don’t know that it can treat many medical conditions as well. The real truth is that there is no one kind of massage that is superior to the other. A great massage involves applying enough pressure to make indentations on the skin and nothing more. So why don’t you try it out for yourself and experience some of the benefits?

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So , you want to dump some fat and start building your muscles. But you're wondering if the most highly efficient way to go about it is by doing high-intensity or low-intensity cardio exercises.

Well, to put it in layman's terms, the most useful way of attaining your health goals is to adjust your workout routine to your precise wishes. This implies that the type of cardio exercises you choose should be based mostly on your current fitness level as well as your health targets.

Both Workout Systems have their own set of benefits and drawbacks. High-intensity cardiovascular lets you use more calories and fat than you would with low-level cardiovascular within the same period. On the other hand, low level exercises are hailed for the undeniable fact that almost all of the calories you use up from it come from fat instead of other sources. Now, what's left for you to do is find out which kind of exercise suits your needs best.

High-intensity cardiovascular exercises are commended for people that are at least tolerably fit and highly inspired to shed pounds. It is also good for want to improve their endurance, but don't have much time for exercise. Eventually, folks who lose interest simply and would like to see quick results from their workouts would be far better off doing this kind of exercise. It is also vital to take note that you shouldn't be in a condition of fast if you plan to do high-intensity exercises.

Low-level sessions are good for folk in a condition of fast because it permits them to burn fats without concurrently burning off muscles. These exercises are also recommended to extremely fat people, noobs as well as those that lack the incentive for intensive workouts. Those that are getting over injury, diagnosed as having health issues like asthma, metastatic inflammation, and inborn heart problems, expecting women, and old individuals are also suggested to do low level cardio.

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Degenerative disc disease affects close to 30% of the US population between the ages of 30 to 50 years old. The bones or cervical discs that make up the spinal column can begin to degenerate for a variety of reasons. This condition is known as degenerative disc disease. When the discs degenerate, they begin to come into closer proximity of each other. This can cause pain and discomfort and is mainly concentrated in the lower back. Chiropractors are utilizing massage chairs to loosen up the muscles of the lower back and to provide relief from the discomfort.

Why does the pain occur? Let us look at the structure of the spinal column. The spinal column is a vertical row of small round bones that are interconnected. The interconnection provides the ability for the spine to articulate or bend. Down the middle these round bones or vertebrae runs the spinal cord.

The spinal column provides support for the body and to maintain its mobility. The spinal column also protects the spinal cord which is the bundle of nerves between the base of the brain and the rest of the body. The spinal column has small round bones which are maintained separate by soft discs. The soft discs provide a cushion between the hard surfaces of the cervical discs.

Certain activities such as wear and tear, aging and misuse such as smoking can cause degenerative changes to the spinal column. The intervertebral discs are one structure that is susceptible to degenerative changes. The challenge is early detection of these changes. Biochemical and structural changes may occur long before direct visible detection via imaging can be discerned.

As you can see, there are many possible causes that can cause the soft tissues between the discs to deteriorate or lose their vitality. Massage chair therapy is becoming a popular natural treatment to both elongate the soft tissues to help restore flexibility but also for relief of the discomfort with the disease. Often times spinal adjustments are also needed to rebalance the spine and correct its alignment. This along with massage chair treatments help restore the spine.

Sufferers of degenerative disc disease experience stiffness, tightness and sometimes sharp pain in the low back. What is occurring is equivalent to a chain. The chain is only as strong as the weakest link. In the case of the spine, the weak link also takes the majority of your weight due to misalignment of the spinal column. This puts even more stress on the soft tissues areas causing them to tire.

Massage chair therapy has been used in two different forms to help relieve the pain associated with degenerative disc disease. A finger press or rolling type of massage is used to alleviate pressure between the discs. Kneading and tapping massages are used to loosen the muscles in and around the spinal column.

Chopping massage chair treatments are also performed where the shoulders and back muscles are targeted. A rapid chopping motion is used to invigorate larger muscles of the back and shoulders. This helps improve blood flow and to release tension that has built up over time. These muscles must take up any slack from the spine, so when degeneration occurs these muscles are also affected. Release of the tension from these areas also helps to restore the balance with the spinal column.

Massage chairs perform a kneading massage treatment to loosen larger muscles. The kneading is a side to side motion. The area of massage is set and the massage chairs will knead the muscles and soft tissues in the assigned area. The speed of the kneading can be varied or an automatic program can be initiated to relax and soothe these major muscle areas.

Although massage chair therapy has been successful in certain degenerative discs disease cases, you should consult with your medical provider to find the right treatments for your situation. Massage chair therapy is a convenient and practical alternative to using a masseuse. The convenience and access to these important pain relieving therapies are imperative.

If you suffer from low back pain, then a massage chair may be just what the doctor ordered. The tremendous convenience of massage chairs is unprecedented. Imagine just sitting back and hitting a button and relief begins. Let the massage chair work over those tired, fatigued and stressed muscles. A massage chair will loosen up those tight areas, flex them to restore flexibility and soothe them with invigorating massage chair therapy.

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