www.rlm2.com Weight loss is easier than you think. Give up crash diets, calorie counting, and start losing weight now by learning a few simple principles. Remember you will be successful in losing weight with small consistent efforts to change the way you eat.

LLW: Let’s Lose Weight! Thanks a million for watching Feel free to comment, rate & subscribe. Jen xx Ok guys, I came across a blog that explains how this works perfectly caloriecount.about.com

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Question about alcohol and weight loss? Alcohol causes you to become dehydrated so you are losing water weight. I am assuming that you gain the weight right back in a few days.it's probably from dehydration

tinyurl.com tinyurl.com tinyurl.com The news about the obesity problems in the world today can be somewhat shocking, and can scare people into making poor choices. Some think they can find a quick weight loss diet that will allow them to shed the pounds for a better body and great health. However, these rarely work, and that is because the body can not survive on these forever, and once someone stops such a diet, they quickly gain back what they lost, and sometimes they gain more. Instead, a slower weight loss plan is better. It’s safer, quick when the right foods are eaten and best of all it’s permanent, because changing your eating habits and the type of foods that you eat are all a part of the diet. Other quick weight loss diets, like the next paragraph explains, often work, but only for a short time. The best weight loss endeavor is one that lasts a lifetime. This means that a diet is something that works with the body, and is then something that can easily be followed after the extra weight is gone. Though experts fight about what the best plan for losing weight really is, they do agree that going back to old eating habits is why so many fail in the end. Fact is Low fat foods is not the answer to long term fat loss. Low calorie diets won’t work for very long because your body needs calories to burn fat, lowering caloric intake lowers the metabolism and eventually stops the fat burning process. For safe quick fat loss There are foods that actually burn fat while …

MY WEIGHT LOSS STORY {journey} BEFORE&AFTERS TIPS ON DIETING+TAG CHANNELS THAT MOTIVATE ME ON MY HEALTHY WEIGHT LOSS….. www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com Here’s the Questions: 1. When did you start gaining weight? 2. What was your heaviest weight? 3. What diets have you been on? 4. Is your goal a number size or a goal on the scale? 5. What was your favoirte food? 6.What is your favorite food now? 7. What food will you not give up? 8. How do you reward your accomplishments? 9. What will u do at goal? 10. What diet or plot are you now following? 11. Favorite body part? 12. What are your current nonscale goals? 13. What makes losing weight hard for you? 14. Would you ever consider weightloss surgery?

Guys Thanks for everyone that is participating, i sincerely mean it and hope many of you participate and support us while we do this. all i ask is you try, even if you dont lose a single pound, trying is where its at, if you are willing to try and follow the rules send in a video response doing all that was stated. the top 3 weight loss participants will earn 1$ for every pound lost, as long as they have proof and before and after pictures and video. the number one weight loss participant will also be featured in a weight real talk dual commentary with me aswell, on top of the cash prize. hope you appreciate and participate, the real prize will be losing the weight and becoming more healthier. this challenge will last until around the first of september, during that time ill post another video asking you to send in your final responses and if you accomplished your goals. thanks for the love and enjoy the summer guys.

Before Watching: Please help those in Australia caught in the awful fires situation: redcross.org.au *xoxoxo* Just some talk about habit forming and mindset. Not sure if this video makes any sense or has a point… What I was trying to convey is that habits are only made with an intersection of Knowledge (what to do / why to do) Skill (how to do) Desire (want to do) Without one of the key ingredients, a habit cannot be formed. The excerpt I read is from the book “The 7 Habits of Highly Effective People” by Stephen R Covey. www.amazon.com Be sure to check out my (highly controversial, I fear) video on weightlosslosers this week. :S

Comment Below on more you want to see. This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don’t need to spend extra money or get crazy! Of course this isn’t everything but these are the one’s I feel any one can do immediately. Weight Loss Tips #1- Drink Water. As much as you can all day! #2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs). #3- NO CARBS. This is the hardest but if you can, don’t eat things like bread, rice, potatoes, and white foods. *Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice! I learned much of what I talk about in terms of health from a life time of obsession but give ton’s of credit to the author and book below. Tim Ferris- the 4 Hour Body

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*2 weeks postpartum For what I eat daily check out my spark people page! www.sparkpeople.com My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: *No soda *Drink lots of water *No fast food *30 minutes of Cardio 4 times a week *Keep healthy foods in the kitchen *1500 daily Calorie intake Here are my stats! Im 5″5 STARTING WEIGHT: 177 CURRENT SIZE (BOTTOMS): 11/13 CURRENT SIZE (TOPS):L CURRENT BRA SIZE: 38C GOAL WEIGHT: 135 GOAL SIZE (BOTTOMS): 9 GOAL SIZE (TOPS): S/M GOAL BRA SIZE: 36B

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