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	<title>Say Yes to Weight Loss &#187; running</title>
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	<link>http://www.sayyestoweightloss.com</link>
	<description>Exploring the secrets of fast permanent weight loss</description>
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		<item>
		<title>Whether Newly Diagnosed Or A Long Time Sufferer &#8211; Help Control Your Diabetes With These Handy Tips</title>
		<link>http://www.sayyestoweightloss.com/diet/whether-newly-diagnosed-or-a-long-time-sufferer-help-control-your-diabetes-with-these-handy-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whether-newly-diagnosed-or-a-long-time-sufferer-help-control-your-diabetes-with-these-handy-tips</link>
		<comments>http://www.sayyestoweightloss.com/diet/whether-newly-diagnosed-or-a-long-time-sufferer-help-control-your-diabetes-with-these-handy-tips/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:32:27 +0000</pubDate>
		<dc:creator>Vanesa Maciejczyk</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[centers]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Dining Guides]]></category>
		<category><![CDATA[Face Care]]></category>
		<category><![CDATA[Removal]]></category>
		<category><![CDATA[reproductive health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/whether-newly-diagnosed-or-a-long-time-sufferer-help-control-your-diabetes-with-these-handy-tips/</guid>
		<description><![CDATA[Many have found that controlling diabetes is not as daunting as it was in previous times. Many diabetics, however, know only a little about their condition. The following article has some great tips which should help you manage your diabetes so you can live a comfortable life.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/whether-newly-diagnosed-or-a-long-time-sufferer-help-control-your-diabetes-with-these-handy-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy, Healthy And Permanent Weight Loss-HOW TO LOSE WEIGHT FAST.</title>
		<link>http://www.sayyestoweightloss.com/permanent-weight-loss-2/easy-healthy-and-permanent-weight-loss-how-to-lose-weight-fast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-healthy-and-permanent-weight-loss-how-to-lose-weight-fast</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weight-loss-2/easy-healthy-and-permanent-weight-loss-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:36:51 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Permanent Weight Loss]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glendale]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[pumping]]></category>
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		<category><![CDATA[secrets]]></category>
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		<category><![CDATA[surgery]]></category>
		<category><![CDATA[thinspiration]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[►►tinyurl.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Great Health Benefits of Regular Exercise for Real Men</title>
		<link>http://www.sayyestoweightloss.com/diet/ten-great-health-benefits-of-regular-exercise-for-real-men/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-great-health-benefits-of-regular-exercise-for-real-men</link>
		<comments>http://www.sayyestoweightloss.com/diet/ten-great-health-benefits-of-regular-exercise-for-real-men/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 07:41:58 +0000</pubDate>
		<dc:creator>Jim Young</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/ten-great-health-benefits-of-regular-exercise-for-real-men/</guid>
		<description><![CDATA[Doing physical activity is a perfect way for you to stay healthy so you may enjoy everything that life has in store you, from the boardroom to the bedroom.<b></b>]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/ten-great-health-benefits-of-regular-exercise-for-real-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re: How To Start Losing Weight &#8211; Healthy and Permanent Weight Loss</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/re-how-to-start-losing-weight-healthy-and-permanent-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=re-how-to-start-losing-weight-healthy-and-permanent-weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/re-how-to-start-losing-weight-healthy-and-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 07:12:08 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[direct]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[video cam]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/re-how-to-start-losing-weight-healthy-and-permanent-weight-loss/</guid>
		<description><![CDATA[Video Cam Direct Upload]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/re-how-to-start-losing-weight-healthy-and-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Following A Running Plan</title>
		<link>http://www.sayyestoweightloss.com/diet/following-a-running-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=following-a-running-plan</link>
		<comments>http://www.sayyestoweightloss.com/diet/following-a-running-plan/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:08:30 +0000</pubDate>
		<dc:creator>Patrick  Thompson</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/following-a-running-plan/</guid>
		<description><![CDATA[Jogging isn't often for everyone, nonetheless it's an excellent method to stay in shape as well as retain a fantastic cardiovascular system. It's additionally probably the most easily obtainable hobbies, seeing that all you need is an open path along with a great pair of shoes. Then again, even though it's simple to undertake doesn't signify it's always simply done.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/following-a-running-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting A Running Program</title>
		<link>http://www.sayyestoweightloss.com/diet/starting-a-running-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=starting-a-running-program</link>
		<comments>http://www.sayyestoweightloss.com/diet/starting-a-running-program/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:27:41 +0000</pubDate>
		<dc:creator>Paul  Welch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/starting-a-running-program/</guid>
		<description><![CDATA[For novices, beginning a running program can be pretty daunting. For those who have an interest in mastering the run, but are to some degree trepidatious, take a few minutes to develop a fundamental perception of the basics will let you commence running on a dependable schedule.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/starting-a-running-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting For Obese Children</title>
		<link>http://www.sayyestoweightloss.com/diet/dieting-for-obese-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dieting-for-obese-children</link>
		<comments>http://www.sayyestoweightloss.com/diet/dieting-for-obese-children/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:07:53 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/dieting-for-obese-children/</guid>
		<description><![CDATA[It is difficult to see so many children literally overburdening their bodies at such young ages by being overweight. These kids cannot run, jump or play with other children because their bodies just will not permit them to do so. Dieting is a necessity for these kids in spite of our best efforts to protect them from the self-esteem problems that often go together with obesity.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variety of Exercises to Speed Weight Loss</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/variety-of-exercises-to-speed-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=variety-of-exercises-to-speed-weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/variety-of-exercises-to-speed-weight-loss/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 06:39:12 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[impact workout]]></category>
		<category><![CDATA[likes and dislikes]]></category>
		<category><![CDATA[physical constraints]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/variety-of-exercises-to-speed-weight-loss/</guid>
		<description><![CDATA[There are literally hundreds of different ways to exercise however, some of those might not be suited for you.&#160; Each one of us has different likes and dislikes on a type of exercise or even a certain regimen .&#160; Another thing that could hinder us from some workouts is our individual capabilities.&#160; A problem that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Running Tips &#8211; How To Make Your First Runs Easier Described</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/beginner-running-tips-how-to-make-your-first-runs-easier-described/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beginner-running-tips-how-to-make-your-first-runs-easier-described</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/beginner-running-tips-how-to-make-your-first-runs-easier-described/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 08:21:35 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
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		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[best time]]></category>
		<category><![CDATA[better running]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[perfect excuse]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/beginner-running-tips-how-to-make-your-first-runs-easier-described/</guid>
		<description><![CDATA[The easy run is just what it sounds like. This run is performed in a slow and easy pace . If you are beginner, this type of running is ideal for you because it will allow you to get used to the activity of running without straining yourself or getting injured.Your goal here is to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tricks Worth Adhering To When Running Long Distances</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/tricks-worth-adhering-to-when-running-long-distances/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tricks-worth-adhering-to-when-running-long-distances</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/tricks-worth-adhering-to-when-running-long-distances/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 08:15:12 +0000</pubDate>
		<dc:creator>Ian  Phelps</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/tricks-worth-adhering-to-when-running-long-distances/</guid>
		<description><![CDATA[There are some great rewards to running long distances. Not only will you end up feeling great after a nice run, but you'll have higher energy levels, better health, and overall raised spirits due to endorphins that get released when the body is stimulated while it runs.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/tricks-worth-adhering-to-when-running-long-distances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Start Losing Weight &#8211; Healthy and Permanent Weight Loss</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/how-to-start-losing-weight-healthy-and-permanent-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-start-losing-weight-healthy-and-permanent-weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/how-to-start-losing-weight-healthy-and-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:48:37 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Permanent Weightloss]]></category>
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		<category><![CDATA[start]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/how-to-start-losing-weight-healthy-and-permanent-weight-loss/</guid>
		<description><![CDATA[Here is where it&#8217;s at, folks. Everyone asks me what my &#8220;plan&#8221; is &#8211; this is the best I can give you Plus, this is a guide for you to start losing weight. Also, because people always ask&#8230; **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.com MySpace: www.myspace.com **Contact** AIM: hermionehwl MSN: jechantetoujours Y!M: incroyableantishay **Keep [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Treadmills For Running &#8211; How To Choose ?</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/best-treadmills-for-running-how-to-choose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-treadmills-for-running-how-to-choose</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/best-treadmills-for-running-how-to-choose/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 10:34:36 +0000</pubDate>
		<dc:creator>Kasey Williamson</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[best home treadmills]]></category>
		<category><![CDATA[choosing a good treadmill]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home treadmills for sale]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills for running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/best-treadmills-for-running-how-to-choose/</guid>
		<description><![CDATA[Are you looking for the best treadmills for running ? Well, disregard all other hype and rumors that you hear outside. Before anything else, regardless of the brand, a good running treadmill is usually the ones that are of the higher end.. so.. make sure you set the appropriate budget if you are buying a treadmill for running.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Recumbent Exercise Bike?</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/what-is-recumbent-exercise-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-recumbent-exercise-bike</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/what-is-recumbent-exercise-bike/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:45:05 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[conventional bicycle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[recumbent bicycle]]></category>
		<category><![CDATA[recumbent bikes]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[recumbent stationary bicycle]]></category>
		<category><![CDATA[recumbent stationary bicycles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tilt]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill equipment]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[whilst]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/what-is-recumbent-exercise-bike/</guid>
		<description><![CDATA[You will find two main varieties of recumbent stationary bicycles obtainable that could be utilized within the fitness center or in house. The stationary bicycle could be also upright. Normal bicycles positioned in location is recognized as upright bicycles, whilst the recumbent bicycles place the biker around the decrease tilt again place that&#8217;s for several [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Staying Motivated To Run</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/tips-on-staying-motivated-to-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-staying-motivated-to-run</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/tips-on-staying-motivated-to-run/#comments</comments>
		<pubDate>Wed, 25 May 2011 06:14:12 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[million things]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running in the morning]]></category>
		<category><![CDATA[running program]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[safe place]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/tips-on-staying-motivated-to-run/</guid>
		<description><![CDATA[Do you have a hard time staying motivated to run? There are a lot of things that can affect your desire to go running. In f act, every runner, even those who are passionate about it, often experiences times when they would rather be doing anything but running. In order to stay motivated to run, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running, Weight Loss, And Beginners</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/running-weight-loss-and-beginners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-weight-loss-and-beginners</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/running-weight-loss-and-beginners/#comments</comments>
		<pubDate>Sat, 14 May 2011 10:59:58 +0000</pubDate>
		<dc:creator>Mark Boitmans</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/running-weight-loss-and-beginners/</guid>
		<description><![CDATA[Running and weight loss go well together. Runners like to stay fit and many weight loss enthusiast use running as a means to burn extra calories. Below are a few tips that will help those who are using running as a means of weight loss stay on track.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Benefits of Running</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-great-benefits-of-running</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/#comments</comments>
		<pubDate>Sun, 08 May 2011 14:40:18 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amazon rainforest]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[treadmill workouts]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/the-great-benefits-of-running/</guid>
		<description><![CDATA[Running has been around as an activity since the beginning of mankind . Of course during cavemen days, people ran for completely different reasons. It was usually to run after food or run from becoming food. Thousands of years later, humankind still runs, for completely different reasons, in most cases. Today running is perceived mostly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting And Exercise: Two Tools For Fitness</title>
		<link>http://www.sayyestoweightloss.com/diet/dieting-and-exercise-two-tools-for-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dieting-and-exercise-two-tools-for-fitness</link>
		<comments>http://www.sayyestoweightloss.com/diet/dieting-and-exercise-two-tools-for-fitness/#comments</comments>
		<pubDate>Mon, 02 May 2011 09:04:34 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/dieting-and-exercise-two-tools-for-fitness/</guid>
		<description><![CDATA[When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be physically fit with less than perfect eating habits.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lightweight Running Shoes For Fitness</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/lightweight-running-shoes-for-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lightweight-running-shoes-for-fitness</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/lightweight-running-shoes-for-fitness/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:07:02 +0000</pubDate>
		<dc:creator>Dame Anderson</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lightweight running shoes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/lightweight-running-shoes-for-fitness/</guid>
		<description><![CDATA[The perks of sporting lightweight running shoes are abundant and varied. First of all when running a race of any distance a weight difference of only a few ounces can make quite an impact. For regular weekly running a lighter shoe is obviously going to make things much easier. Certainly, there are downsides to donning super lightweight shoes that I'll bring up, but for the most part lightweight running shoes are a great thing!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look At The Different Types Of Womens Shoes Accessible In The Market</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/a-look-at-the-different-types-of-womens-shoes-accessible-in-the-market/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-look-at-the-different-types-of-womens-shoes-accessible-in-the-market</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/a-look-at-the-different-types-of-womens-shoes-accessible-in-the-market/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 08:21:31 +0000</pubDate>
		<dc:creator>Juliet Soparte</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/a-look-at-the-different-types-of-womens-shoes-accessible-in-the-market/</guid>
		<description><![CDATA[Women can be very selective when it comes to their look. They spend a lot of time in going through through a huge number of avenues in search of a striking style which would help them gain all the necessary appreciations. Ranging from heeled shoes to flat sandals, from mules to boots, womens shoes are accessible at an array of designs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run For Charity to Lose Weight</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/run-for-charity-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-for-charity-to-lose-weight</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/run-for-charity-to-lose-weight/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 08:52:40 +0000</pubDate>
		<dc:creator>Jimmy Kidd</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lightweight running shoes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/run-for-charity-to-lose-weight/</guid>
		<description><![CDATA[So you're interested in charity runs, that's awesome to hear! Charity runs areone of the most excellent options to help a charity raise revenue, and it has the added benefit of being good for your health. We created this blog to help men, women and children who are new to the idea of charity runs understand a little general information before they get started. I know we'll have a answer for the questions you have, but if not, send us an email and we'll try to find the answer for you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Runner Do&#8217;s And Don&#8217;ts</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/beginner-runner-dos-and-donts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beginner-runner-dos-and-donts</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/beginner-runner-dos-and-donts/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:51:35 +0000</pubDate>
		<dc:creator>yes to weight loss</dc:creator>
				<category><![CDATA[Benefits Of Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[beginner running]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mind is on fire]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[soft underground]]></category>
		<category><![CDATA[spare tires]]></category>
		<category><![CDATA[sports outfitter]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/permanent-weightloss/beginner-runner-dos-and-donts/</guid>
		<description><![CDATA[Beginners Need To Take It Slow! It&#8217;s hard to believe this is the #1 beginner running tip, but trust me: it is! It&#8217;s amazing that you have decided to start a running routine ! Maybe you did so because of the benefits running has for your health, maybe because you just want to increase your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Embark On A Jogging Program</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/how-to-embark-on-a-jogging-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-embark-on-a-jogging-program</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/how-to-embark-on-a-jogging-program/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 08:29:32 +0000</pubDate>
		<dc:creator>Brian Q. Xavier</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic gear]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/how-to-embark-on-a-jogging-program/</guid>
		<description><![CDATA[It's been well known for years that running is a fantastic exercise that brings with it plenty of benefits. More and more people are starting to run on a regular basis every day, and for good reason. Running is good for your body and your mind. If you are interested in running, but aren't sure how to get started, then this article is for you. By the time you finish reading this, you'll know exactly what to do to make running a permanent part of your lifestyle for life long benefit.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Heart Rate Monitor &#8211; Popular Advanced Features</title>
		<link>http://www.sayyestoweightloss.com/weight-losing/the-heart-rate-monitor-popular-advanced-features/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-heart-rate-monitor-popular-advanced-features</link>
		<comments>http://www.sayyestoweightloss.com/weight-losing/the-heart-rate-monitor-popular-advanced-features/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 12:37:21 +0000</pubDate>
		<dc:creator>Chris Station</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart monitor watches]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[watches]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-losing/the-heart-rate-monitor-popular-advanced-features/</guid>
		<description><![CDATA[There's no question that cardio activities play a part in helping to strengthen the heart. Anyone who is involved in fitness of any kind is certainly aware of this. The more effort you put into strengthening your heart, the more efficiently it works pumping blood through the entire body. Making use of a <b>heart rate monitor</b> when working out ensures that you are training properly.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-losing/the-heart-rate-monitor-popular-advanced-features/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Your Running Pace &#8211; Beginner Advice</title>
		<link>http://www.sayyestoweightloss.com/diet/changing-your-running-pace-beginner-advice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=changing-your-running-pace-beginner-advice</link>
		<comments>http://www.sayyestoweightloss.com/diet/changing-your-running-pace-beginner-advice/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 11:32:37 +0000</pubDate>
		<dc:creator>Sarah Franks</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/diet/changing-your-running-pace-beginner-advice/</guid>
		<description><![CDATA[Cross country running could seem fairly simple to begin with but, specifically early efforts and during longer distances, determining precisely how rapid or slowly to jog is actually a tad challenging. Particularly considering that adjusting your pace in terms of moments can add minutes towards the target time, as well beginning too fast may completely smash the whole run. To the distance athletes tempo is everything. Here are a few guidelines and tips on distance running for newbies.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/diet/changing-your-running-pace-beginner-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Comfortably Run A Marathon</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/how-to-comfortably-run-a-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-comfortably-run-a-marathon</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/how-to-comfortably-run-a-marathon/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 09:31:06 +0000</pubDate>
		<dc:creator>Brian Q. Xavier</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic gear]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.sayyestoweightloss.com/weight-loss/how-to-comfortably-run-a-marathon/</guid>
		<description><![CDATA[So you've been running for a few years, and you're ready for he Mecca of the running world. Ever since Phidippides proclaimed "victory!" before dropping dead in Athens, the marathon has been a secret dream of every runner. If you're thinking about running a marathon, but aren't sure how to begin, then this article is for you. You'll learn an easy way to train so that in a few months time, running a marathon will be a walk in the park.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/how-to-comfortably-run-a-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Tips: Using The Reebok Easytone Trainers To Firm Your Legs</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/toning-tips-using-the-reebok-easytone-trainers-to-firm-your-legs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toning-tips-using-the-reebok-easytone-trainers-to-firm-your-legs</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/toning-tips-using-the-reebok-easytone-trainers-to-firm-your-legs/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 08:10:24 +0000</pubDate>
		<dc:creator>Tom Doerr</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/toning-tips-using-the-reebok-easytone-trainers-to-firm-your-legs/</guid>
		<description><![CDATA[Major sports brand Reebok have claimed that their new line of Easytone trainers can tone your hamstrings, calves and bum nearly 30% more than regular trainers just by walking in them. They claim the trainers can "train muscles your trainers never knew you had."]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/toning-tips-using-the-reebok-easytone-trainers-to-firm-your-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train To Increase Your Running Endurance</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/train-to-increase-your-running-endurance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-to-increase-your-running-endurance</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/train-to-increase-your-running-endurance/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 09:45:29 +0000</pubDate>
		<dc:creator>Herman Valdamirin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/train-to-increase-your-running-endurance/</guid>
		<description><![CDATA[When you start your running training whether you are a beginner or a veteran you need to know what you want to achieve from your training. One of the main key ingredients for running is endurance so focusing the majority of your training on endurance training will improve your performance greatly.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/train-to-increase-your-running-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running To Lose Weight</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/running-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-to-lose-weight</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/running-to-lose-weight/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 09:20:49 +0000</pubDate>
		<dc:creator>Herman Valdamirin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Equipment]]></category>
		<category><![CDATA[Running Guides]]></category>
		<category><![CDATA[Running Techniques]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/running-to-lose-weight/</guid>
		<description><![CDATA[Losing Weight With Running]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/running-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Running Tips</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/beginners-running-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beginners-running-tips</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/beginners-running-tips/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 09:14:01 +0000</pubDate>
		<dc:creator>Herman Valdamirin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Equipment]]></category>
		<category><![CDATA[Running Guides]]></category>
		<category><![CDATA[Running Techniques]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/beginners-running-tips/</guid>
		<description><![CDATA[All beginner runners should set their own training schedules based on the kind of lifestyle they are already living, or  the life style they want to achieve. This is the first step to getting your bum of the sofa and your feet out on the road where you want them.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/beginners-running-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consuming And Regular Exercise Is Essential When Highly Cutting Straight Down On Your Unwanted Fat</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/consuming-and-regular-exercise-is-essential-when-highly-cutting-straight-down-on-your-unwanted-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=consuming-and-regular-exercise-is-essential-when-highly-cutting-straight-down-on-your-unwanted-fat</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/consuming-and-regular-exercise-is-essential-when-highly-cutting-straight-down-on-your-unwanted-fat/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 10:11:16 +0000</pubDate>
		<dc:creator>Ricky Singh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight problems]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/consuming-and-regular-exercise-is-essential-when-highly-cutting-straight-down-on-your-unwanted-fat/</guid>
		<description><![CDATA[Do you choose to get rid of excessive fat? if the answer is yes, then anything you really should do is confirm that you simply have ample advise on sacrificing importance as in which case you will capable to employ it to your individual perk.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/consuming-and-regular-exercise-is-essential-when-highly-cutting-straight-down-on-your-unwanted-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Belly Fat Diets?</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/what-are-belly-fat-diets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-belly-fat-diets</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/what-are-belly-fat-diets/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 11:33:10 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/what-are-belly-fat-diets/</guid>
		<description><![CDATA[The method of getting rid of the unsightly and potentially dangerous fat deposit around the waist cannot be undertaken seriously without a satisfactory belly fat diet, because the process has to start with a good diet, if it is going to work. You must have the right mental approach too, but it is not enough on its own.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/what-are-belly-fat-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runners High And The Reason You Tend To Get It</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/runners-high-and-the-reason-you-tend-to-get-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=runners-high-and-the-reason-you-tend-to-get-it</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/runners-high-and-the-reason-you-tend-to-get-it/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:07:47 +0000</pubDate>
		<dc:creator>Rob Maraby</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[runners high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/runners-high-and-the-reason-you-tend-to-get-it/</guid>
		<description><![CDATA[The runners high can be a myth. Most persons say it truly is formed by endorphins that are released when the entire body reaches an exhaustive state. Mentally this high feeling is filled with feelings of euphoria and an intense pleasurable sensation. Most people equate this to having an orgasm during sex]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/runners-high-and-the-reason-you-tend-to-get-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Forms Of Exercise To Keep You Fit Other Than Running</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/various-forms-of-exercise-that-you-can-do-to-keep-you-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=various-forms-of-exercise-that-you-can-do-to-keep-you-healthy</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/various-forms-of-exercise-that-you-can-do-to-keep-you-healthy/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 11:31:12 +0000</pubDate>
		<dc:creator>Winston  Garland</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/various-forms-of-exercise-that-you-can-do-to-keep-you-healthy/</guid>
		<description><![CDATA[Running is one of the best ways to exercise there is, but there are many people that really don't enjoy it. The reasons vary, but the few more common ones are that they think it's boring, that it is too hard or that people just generally do not like it that much.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction To The Yoga Philosophy</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/an-introduction-to-the-yoga-philosophy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-introduction-to-the-yoga-philosophy</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/an-introduction-to-the-yoga-philosophy/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:17:36 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/an-introduction-to-the-yoga-philosophy/</guid>
		<description><![CDATA[When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus position. It is an approach to life that combines the value of both physical and philosophical well being. The word itself comes from ancient Sanskrit writings and in English translates to "royal union." This royal union is that of the mind and body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Loose Weight Fast Free – Weight Loss Exercise – Secrets To &#8230;</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/how-to-loose-weight-fast-free-%e2%80%93-weight-loss-exercise-%e2%80%93-secrets-to/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-loose-weight-fast-free-%25e2%2580%2593-weight-loss-exercise-%25e2%2580%2593-secrets-to</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/how-to-loose-weight-fast-free-%e2%80%93-weight-loss-exercise-%e2%80%93-secrets-to/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:30:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[pluginhow]]></category>
		<category><![CDATA[powered]]></category>
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		<category><![CDATA[topic]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weightloss/how-to-loose-weight-fast-free-%e2%80%93-weight-loss-exercise-%e2%80%93-secrets-to/</guid>
		<description><![CDATA[Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginHow To Loose Weight Fast Free Losing weight is like running through quicksand for.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical Machines Have Become More Popular Than Treadmills</title>
		<link>http://www.sayyestoweightloss.com/weight-loss/elliptical-machines-have-become-more-popular-than-treadmills/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elliptical-machines-have-become-more-popular-than-treadmills</link>
		<comments>http://www.sayyestoweightloss.com/weight-loss/elliptical-machines-have-become-more-popular-than-treadmills/#comments</comments>
		<pubDate>Mon, 17 May 2010 13:09:34 +0000</pubDate>
		<dc:creator>Stuart Powart</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weight-loss/elliptical-machines-have-become-more-popular-than-treadmills/</guid>
		<description><![CDATA[Anyone thinking of buying an elliptical machine should look at all the elliptical machines reviews first. Actually, before you even do that you have to decide whether to get a treadmill or an elliptical machine. Elliptical machines are better for your body than running because running hurts your knee joints and over time does damage to your legs.]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/weight-loss/elliptical-machines-have-become-more-popular-than-treadmills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss</link>
		<comments>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 15:13:50 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Permanent Weightloss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[maximize]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sayyestoweightloss.com/weightloss/weight-loss/</guid>
		<description><![CDATA[I want to lose 20 - 30 pound by the beginning of November. I need to know what foods to eat]]></description>
		<wfw:commentRss>http://www.sayyestoweightloss.com/permanent-weightloss/weight-loss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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