It is a seemingly small problem but snoring can cause big problems in a relationship when one partner is kept awake by the one who snores. Thankfully, there are several snoring cures that work to resolve the problem. It is necessary to first identify what makes you snore. Ask your partner to take note of when you tend to snore and when you do not.

Establish how you snore as well. With closed mouth snorers, the problem may be with the tongue while for closed mouth snorers, the throat may be where the problem lies. With some, snoring is only heard when they sleep on the back and it is gentle snoring. Simple changes like sleeping on the side can resolve this. The problem is serious if you snore in any position and further action is needed.

Sometimes, a change of habits is all that is needed. For closed mouth snorers, losing weight helps. It reduces the fatty tissue at the back of the throat . Exercise also helps. It tones all the muscles in the body and including those in the throat. Most smokers are snorers because their airways are not clear. Their membranes are irritated by cigarette smoke. Quit makes a remarkable difference. Alcohol also interferes with breathing. Sedatives and sleeping pills have the same effect. Medication that make one drowsy and sleep more heavily than usual can make it worse.

If you are congested because of a cold, clear the airways. Congestion creates a vacuum in the throat which also aggravates the problem. Use nasal strips or decongestants and if the air in a room is dry, use a humidifier so the airways are not dry which can irritate the membranes.

Change sleeping positions too. Sleep on an extra pillow to bring the tongue and jaw forward or use pillows made especially to reduce snoring. Sleep on your side as sleeping on the back as gravity drops the tongue and tissues which can block the passage ways. Avoid heavy meals right before bed too.

There is also what is called the tennis ball trick where a ball is put on the back and is held in place by a pajama top. When it is slept on when sleeping on the back, it is pressed on which makes one sleep sideways. Use it until you get used to it. Doctors or ENT specialists can also show you exercises for the throat that can tone the upper tract which eases it.

Should any of the solutions above fail, seek medical attention. You can be given oral and dental gadgets that push the tongue and lower jaw forward when you sleep. There is also a gadget that generates continuous positive airway pressure. It wafts pressurized air to a face mask which ensures airways stay open during sleep.

As a last resort, an operation can be done to widen the airways by surgically removing tissues. Alternatively, the soft palate can have implants placed on it. The palate hardens as scar tissue grows over it which stills the vibrations associated with snoring. More recently, lasers are being utilized to trim off parts of the soft palate which does alleviate snoring.

It is time to find some Snoring Cures so that you can get a good night sleep. There are many Snoring Remedies you can try that will work.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment