There are two major purposes for studying Tai Chi Chuan: for it’s health benefits and as a self-defense skill. The art acquired its name when Ong Tong He, a scholar in the Imperial Court, observed an exhibition by Yang Lu Chan (“Unbeatable Yang”). Ong wrote: “Hands holding Taiji shakes the whole world, a chest containing ultimate skill defeats a gathering of heroes.”

Chinese martial arts are frequently segregated into two categorizations, hard styles and soft styles, but Tai Chi Chuan incorporates both. Most people who currently practice a system of Tai Chi Chuan would classify it as slow moves with internal power. Although there are some traditional schools that teach a faster paced Tai Chi Chuan. Tai chi Chuan training includes five components, nei gung, tui shou (response drills), sanshou (self defense techniques), Weapons, and solo hand regimens. These particular 5 aspects are recognized as forms. The Supreme Ultimate Fist

The advantages of practicing Tai Chi Chuan are beneficial for everyday well being. It is recognized that centering the mind completely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, features of traditional Chinese medicine are taught to advanced tai chi students in some traditional schools. And so it is healthful and beneficial for everyone who uses it.

Whether intentional or not, Tai Chi Chuan enthusiasts attain knowledge of health, meditation and self defense. An unhealthy or otherwise uneasy person may find it challenging to meditate to a state of calmness or to use tai chi as a martial art. Tai chi’s health training, therefore, concentrates on minimizing the physical effects of stress on the body and mind.

For those interested in tai chi’s martial use, good physical fitness is a crucial step when it comes to effective self-defense. Meditation is the focus and calmness developed by the meditative facet of tai chi. It is seen as necessary in maintaining optimum health (in the sense of relieving stress and sustaining homeostasis) and in application of the form as a soft style martial art. Martial art is the capacity to use tai chi as a style of self-defense in combat and tests a student’s knowledge of the art. Tai chi chuan is the study of proper change in response to outside forces, the study of yielding and sticking to an incoming attack rather than endeavoring to meet it with opposing force. The use of tai chi as a martial art is fairly challenging and takes significant amounts of training.

Tai Chi Chuan is easily applied by anyone, no matter physical ability or health, It is soothing and also empowering.

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