Here are 15 plateau breaking tips that are very effective when used during Phase 2 of the hCG diet protocol. By following these tips you should be able to jump start your diet and achieve your weight loss goals. When following any low calorie or very low calorie diet, you should always consult with a qualified physician.

Constipation is common when on a low calorie diet. Increasing your fluid intake per day to at least 3 quarts or 12 eight-ounce glasses of water will help in assisting with digestion and enable the kidneys to flush out toxins and fat.

Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 550 calories daily because your body may go into “starvation mode” and store fat.

The “apple day”. Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically will rid the body of excess fluids and most patients state they lose about 2 pounds. This method is not recommended on a continuous basis.

Consuming red meat more than 1 or 2 times per week is not recommended, as it has been shown to slow down digestion.

When you are on the hCG diet all seasoning salts and seasoning products should be abstained from. As a replacement try making your own seasoning salts using spices such as garlic or onion powder and Sea salt.

Make sure that you are not mixing vegetables at each individual meal.

Do not consume any of the carbohydrate snacks that are normally allowed on the hCG diet.

On a daily basis avoid consuming the same vegetable, protein or fruit more than once.

Make sure there are no antibiotics or flavor enhancers in your chicken or other protein sources.

Canned food products may contain flavor enhancers and preservatives which can potentially slow down weight loss.

Using the “steak day” method,bn patients following the hCG diet have lost up to 2 pounds the following day. Physicians do not recommend using the “steak day” method more than 2 times in a 6 week period. This method includes drinking as much fluid as possible throughout the day and then eating a steak for dinner. You are allowed to have an apple and a tomato with dinner on “steak day”.

Your colon can hold up to 5 pounds or more of stool. Constipation is very common while on the hCG diet or any high protein diet. If you have not experienced a bowel movement in 2 or more days, your weight loss results on the scale may be inaccurate. Drinking more water daily and taking a daily fiber supplement combined with light exercise may assist in aiding digestion and preventing constipation.

Raw Unfiltered Organic Apple Cider Vinegar is the star condiment on this diet. If you suffer from acid reflux or just dislike the taste, consider taking Apple Cider Vinegar Capsules found at most health food stores. Apple Cider Vinegar has been scientifically proven to release fat within the body and contains similar properties that have been found in grapefruit.

It is not recommended to exercise strenuously while on the hCG diet. Resistance training builds lean muscle which weighs more than fat, thereby causing inaccurate weight loss results. Low impact cardiovascular exercise such as walking on a treadmill for 30 minutes or swimming is highly recommended. Toning lean muscle is better suited to be utilized in Phases 3 and 4 of the hCG diet.

Get enough sleep. Many patients have reported that not enough sleep has reflected little or no weight loss on the following day.

To make the best of the hCG diet you should follow all the tips that can be used on a daily basis as a part of your normal routine, but be mindful of the tips that can only be used intermittently. For optimal results these tips should be used in conjunction with Phase 2 of the hCG diet protocol.

For further information on the hCG diet, then visit www.inchesandpounds.com to find the best advice on the best hCG Diet Protocol Plateau Breaker for you.

categories: hCG Diet,hCG Diet Plateau Breakers,hCG Diet Plateau,hCG Diet Protocol,hCG,weight loss,fitness,health,diet,family,men

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