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Exploring the secrets of fast permanent weight loss
High protein diets are extremely seductive. After all, they can cause a massive amount of weight loss in a very short amount of time. But there is a catch, most of the weight is water.
Moreover, there are many other nasty side effects with high protein diets.
So, without further ado, here is how high protein diets can decrease your health:
1. Increased muscle wasting: Your nervous system needs a constant supply of broken down carbohydrates in the form of sugar. If carbs aren’t present in your diet for this to happen, your muscle gets broken down and converted into sugar.
2. Negative hormone production: High protein eating translates into more cortisol being released into your body. And not only does cortisol break down muscle protein, but it also decreases immunity. So make sure you are well aware of this.
3. Poor mental functioning: Your brain functions best on pure sugar. And although your body can convert muscle protein into sugar, this is an inefficient process. Thus, when you take out carbs from your diet, your mental performance will go down.
4. Depressed mood: The research is crystal clear here, food causes alterations in the brain just like drugs do. And carbohydrates are no exception to this effect. In fact, taking out carbohydrates from your diet decreases levels of serotonin.
5. Less intensity: For the absolute best workouts, your body needs full levels of muscle carbohydrates. Without them, you can’t reach your intensity potential. This in turn decreases the amount of calories your body burns outside of your workouts.
6. Flaccid muscle appearance: If your muscles aren’t stocked up with carbs, they lose their toned appearance because of dehydration. And this can be very demoralizing when trying to lose weight to look more toned.
Ketogenic diets are very hard on the body. And they will prevent you from reaching peak performance. So make sure you take into account the pointers in this article before ditching your carbs!
Author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do excellent arm exercises for women. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews right now!
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