There are numerous elliptical cross trainers on the market, but the NordicTrack ACT Pro cross trainer is regarded as one of the best. It has numerous features that can aid beginners and regular cross trainers alike, allowing for a totally customisable experience.

The product is named after the Scandinavian tradition of pole walking. Traditionally, this would involve a person hiking with poles in either hand. This form of exercise is becoming increasingly popular.

However, not everyone has the time to go hiking around the great outdoors. There are cross trainers in the gym but people can often be intimidated by the people around them and this can at times be off putting.

The programs have been designed with weight loss in mind and can help you monitor your progress. This can be further developed with the Ifit online module that can be purchased separately. It is effectively an automatic online running diary, giving you a clear indication of your calorie count, heart rate and so forth.

Others are more performance based, which is useful if you have set targets in mind. It can also be useful as preparation for a race or marathon, allowing you to program in likely resistance factors that can affect your performance.

The separate handlebars also have heart sensors built in, allowing you to monitor your heart rate as you exercise. This is especially useful if you are in training for a marathon or other form of run as you can note your progress in a running diary.

Throughout your exercise, your heart rate is monitored by built in hand grips in the handlebars. The large display screen also clearly shows other pertinent information like how many calories you have burned, useful if you are on a calorie controlled diet.

Another benefit of the Pro model is a compact design. Despite all the features, it only takes up 51 inches in length and 38 inches in width. It can also adjust stride length to 18, 20 and 22 inches. This allows for different users to make sure they can use the trainer in a more natural way, rather than having to adjust to a different striding style.

With a good diet and a sensible workout routine, the A. C. T. Pro Trainer can help you lead a healthier, fitter life.

A great home gym workout can be designed using Norditrack ACT Pro. The Norditrack ACT Pro offers effective toning and fitness routines that you can do at home.

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