Yeah, I hear that you want to lose 30 pounds, and are having a hard time getting started. Fear not. Try the following approach and see how it works.

First, there’s an article that I recently read that I want to tell you about. An actor was asked about his secret for getting into shape in preparation for his physically demanding role. The actor said quite simply, “Dude, it’s not rocket science – I ate less and exercised more.”

That makes fat loss look kind of easy, does it not? Do you really think it’s all that important to know the deep science in the various weight loss approaches? Forget about all the different statistics on various diet programs, simply focus on the tried and true reduced calorie diet.

Fist things first. Don’t drink any liquids that aren’t called milk or water. Pretty much all other liquids with either increase your calorie intake or put yucky chemicals into your body.

A staple of any good diet is to eat small meals, five or six times a day. This helps to keep your metabolism in just the right zone. Also, you’ll fill up faster if you start each meal with some vegetables or fruit.

So then, what do your meals really look like? Well, only you can decide what you’re going to eat. Just follow these guidelines. But first, understand that you need to remember to eat less than normal.

Completely stay away from anything that has trans fats (partially hydrogenated oil) or high fructose corn syrup. That stuff will make you gain weight and probably blow up your heart. If you can manage it, don’t eat fried foods, and don’t eat at restaurants. Finally, always eat protein in every meal, and always eat breakfast.

At last, now you get to find out about exercising. The biggest obstacle people face when starting an exercise program is not knowing what to do. Well guess what, it doesn’t matter, because as long as you’re doing something you’re getting the benefits. The important thing it that you’re doing something physical that gets your heart beating and body sweating. Don’t forget to talk to your doctor before starting a new exercise program, just to be sure you’re up to it.

David Stevens writes advice on how to lose thirty pounds and other ways to promote fat loss.

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