Belly Fat Combat: www.bellyfatcombat.com Laura Dens, member progress video. To learn more about Belly Fat Combat, visit: www.bellyfatcombat.com How Long Should the Journey to Get Rid of Your Belly Fat Last? Have you ever asked yourself how long it would take to turn yourself from a chubby couch potato into a magazine cover model? If you haven’t, you probably should… because you might be overestimating how long it takes, or underestimating the necessary time and pushing your weight loss transformation too hard! So, what’s the simple answer for the average belly weight loss ordeal? If you start by assuming that you’re very out of shape, and want to get in perfect shape, then your belly weight loss journey should only take you about four months. These four months include all parts of your body, but especially that stubborn belly where most people store the majority of their fat. A simple rule of thumb is that you shouldn’t try to lose more than a couple pounds per week, on average – losing much more than this will switch your body into that dreaded ‘I’m starving!’ fat-retaining mode. The best weight loss methods take this into account and create a lifestyle you can be comfortable with, instead of trying to strip you of your fat all at once. So, dieting, exercise, or both? The truth is that all three are viable options for anyone who wants to turn into their own before and after success story. If you’re comfortable with aerobics, swimming, or other stamina-based exercises …

25 Comments »

1. 

   wow! :O how much time did it take you?

   Comment by joycie62591 — July 12, 2011 @ 3:10 am

2. 

   NICE JOB!! how long time did it take to loose all that ?!

   Comment by JuliaSunDK — July 12, 2011 @ 12:00 pm

3. 

   How much was the book?

   Comment by MissGnarlyCarly — July 13, 2011 @ 9:32 am

4. 

   Great job!!!? You look amazing! =) BTW, How tall are you?

   Comment by cdkase — July 13, 2011 @ 2:43 pm

5. 

   @MissGnarlyCarly Hey, I think it was around $40.

   Comment by bellyfatcombat — July 14, 2011 @ 12:44 am

6. 

   My body is similar to your body when you was 190, we have the same body shape , im making my videos too, and i’m losing weight , i cant way to get my 59 kg and have my body as you have right now!

   Comment by ladydiet — July 15, 2011 @ 10:07 am

7. 

   @cdkase Hey, I’m 5’6

   Comment by bellyfatcombat — July 15, 2011 @ 3:39 pm

8. 

   @bellyfatcombat Thanks for the info. I’m trying to figure out the “proper” weight for my height. Thanks again and take care!

   Comment by cdkase — July 15, 2011 @ 5:07 pm

9. 

   wow i really think you have a great body!!! im soo jealous!! lol really great!!

   Comment by Sugurplum91 — July 16, 2011 @ 12:20 am

10. 

    how long did it take you??!!!

    Comment by loosetheweight123 — July 16, 2011 @ 3:43 pm

11. 

    You went from looking kinda good to amazing. I hope you don’t get played.

    Comment by Jonfavia — July 18, 2011 @ 2:26 am

12. 

    your body was hot before you dont look 190

    Comment by Screwface5 — July 19, 2011 @ 1:03 am

13. 

    You did a great job and your beginning stats are exactly where I am today. I would be happy just to get back down to 150, although 140 will be fine too

    Comment by FitSisters — July 20, 2011 @ 3:49 pm

14. 

    what is with people saying she looked good before? she looked like a fukin whale.

    nice job on the transformation. you look good now. not before. now.

    Comment by mmamilano — July 21, 2011 @ 7:26 am

15. 

    @loosetheweight123 Hi, about 4 months or so.

    Comment by bellyfatcombat — July 25, 2011 @ 3:39 pm

16. 

    you looook amazing! im totally looking up this fat belly combat book! wish me luck!

    Comment by darrenwalpole — July 26, 2011 @ 5:13 am

17. 

    @loosetheweight123 – Hi I understand you lost your weight in 4 months but does the book tell you what exercises to do?

    Comment by troniejean — July 26, 2011 @ 6:11 pm

18. 

    This is the second time I watch this video. You inspire me soooo much that you have no idea. I just sign up for Warrior Dash Ohio. No more excuses thank you

    Comment by karenJRV — July 27, 2011 @ 12:07 am

19. 

    Wow!!!

    Comment by iapa22 — July 27, 2011 @ 3:16 am

20. 

    Wow, this is really inspiring. You did a great job!

    Comment by herecomesthesun41 — July 27, 2011 @ 4:07 am

21. 

    That is freaking amazing. The program looks pretty cool, was it hard?

    Comment by videoshadowmarketing — July 27, 2011 @ 4:59 am

22. 

    Wow!!!! And for the record… You look great each period but none the less… Look fantastic

    Comment by shempone — July 28, 2011 @ 1:06 pm

23. 

    You were hotter at 155 / 165
    You are too thin now

    Comment by davidokan — July 28, 2011 @ 1:15 pm

24. 

    wow, ur my inspiration now.

    Comment by SandandSunaholic — July 29, 2011 @ 2:01 am

25. 

    Your awesome!

    Comment by Randomfootage79 — July 29, 2011 @ 3:03 am

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