Bum exercises can be performed very easily if you know what you are doing. Here is a quick guide of exercises that you can incorporate into your toning bum routines.

1. The Bum Cheek Tense – Ok so this is my favourite but it is the easiest out of the bum exercises. You can do it at any time. Just think of all the opportunities to do it. You can even do it right now. Clecnh you bum cheeks and hold. You don’t have to hold long, just hold for about 10 seconds each.

2. Go for a stroll – It is very easy to ensure you get lots of walks in. Just change your routine a little, may be not drive as many places. I know that this will add time to journeys but it will be worth it in the long. You should think about doing the bum clenches as you walk.

3. Perform Lunges – These are great and especially good for toning bum muscles. Try to do at least 2 sets, with 3 being your target of 12 to 20 per day.

4. Doing Squats – Not only are these great bum exercises but they are great for a thigh work out. Start by standing with a straight back and bend your knees. Aim to perform the same amount of squats and you acheived with the lunges.

5. Bike riding – When was the last time you rode a bike? Did your bottom hurt the next day? Yes? Well, part of that is bruising but it was also aching because you were exercising the muscle.

6. Steps – Another easy one of the bum exercises to perform in your own home. Just use the steps of your stairs. Plug your MP3 player in a use the steps for 20 – 30 minutes.

7. Pole Dancing – I have left the most fun till last. Pole dancing lessons are now becoming a popular way to workout. Even if you have not done this before you can purchase DVDs and perform these fun bum exercises.

Lots of women aren’t happy with their bums. If you are one of those who aren’t happy then go to Emma Smith’s website about bum exercises. You will have access to lots of toning bum muscle exercises.

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