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Say Yes to Weight Loss
Exploring the secrets of fast permanent weight loss
Losing weight can be a chore sometimes, but if you formulate a plan that you can easily stick to then it could be a whole lot easier.
This is one of the simplest weight loss plans you can follow. It is called the 90 – 10 rule for eating snacks and meals.
With the 90/10 rule, you can cheat 10% of the time on your feeds. A feed is either a meal or a snack, so if you had a combination of 3 meals and two snacks a day, you would be having 5 feeds per day.
This would equate to 35 meals for the full week. If you then calculate 10% of those 35 meals, that would give you 3 to 4 meals. So logically, using the 90/10 rule, it means that you could cheat on 3 or 4 meals per week and still in effect lose weight.
You choose whether that feed is a snack or a meal, but you must not exceed the maximum of four meals that you cheat on in a full week. For the rest of that week, you have got to make sure that you only eat sensible things.
Sensible eating can mean different things to different people. The main thing is that you avoid the things you know you should not eat and stick to those things that you know are good for you. It is just a matter of using your common sense really.
By allowing yourself to cheat up to four times a week, it will not feel like you are suffering from some strict diet. This is what tends to trip lots of dieters up regularly. The fact that they have to be strict with their food inevitably is too much for some and they give it up.
The only drawback to this 90/10 rule is that you can no longer drink sodas. Not even diet sodas are acceptable. Milk is not even allowed to be drunk. You are only allowed to drink green tea, filtered water and protein shakes made with water. Everything else is taboo.
So stop feeling guilty about what you eat. Lose weight with the 90/10 rule and enjoy yourself while you do it.
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